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Thread: Self-Healing & Coping w/ Past Trauma

  1. #1
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    Self-Healing & Coping w/ Past Trauma

    Hi Everyone,

    I am a 29 y/o F and lately i've been doing alot of self reflection. I've always maintained a busy schedule and always had alot of things going for myself that kept me busy so i feel I've never had a chance to really reflect off the person i am, my upbringing, what makes me happy etc.

    I'm curious to know what things did you overcome or feel you had to come to terms with in order to live a fuller happier life? Or experiences you feel REALLY changed your life. It can be personal or family, relationships or just your own personal observations from other people. Usually it's experiences that we go through that help shape us however i'm curious as to other people's perspectives. Feel free to share!

    Any and all self-healing tips/ helped you find yourself are also welcome!

    Xoxoxo

  2. #2
    Platinum Member SooSad33's Avatar
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    Aww, trauma.. sorry, that's not easy at all :(.

    I had ongoing therapy thru the years... after my challenges as a teen, I did fine for years- only to fall again mid 40's.
    Again, some therapy - plus something for my high anxiety.

    For myself, along with that, I made sure I would confide in someone, like mom or a good friend.
    Don'd always sit alone, lost in thought.
    Keep up with your own interests.. baking, a sport, hobby?
    I often journal.. When i get so caught up in my head- is overwhelming, to say the least,. so I always have a little book nearby- so I can 'vent' it out there - ( Kinda of like I am telling that person off). ;)

    I also like my shows and my music.. I NEED something positive or upbeat now & then.

    So, I know who I am.. and what I like and other than family/friends, I am fine with myself.
    I am not needy and know I do NOT need a partner in my life.

    I have had plenty of experiences there- has not been too nice :/.

    PS. You can also do research on mental health issue's, other's deal with out there - or your own?
    Just to learn more.. and/ or find some Mental health groups online (fb). I am on a few.

  3. #3
    Platinum Member LaHermes's Avatar
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    There's a saying: "the child is the father of the man" (or the woman).

    A childhood in a steady, stable and loving environment will set anyone up for life.

    If not naturally resilient, then working on acquiring that invaluable commodity: resilience.

  4. #4
    Platinum Member melancholy123's Avatar
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    I get up feeling unloved by my mother, and that never changed at any point in my life. She is why I left home at 18. I am a stubborn person and wasn't about to let her treatment of me affect or ruin my life. I vowed I'd live in a cardboard box on the street before I'd go back to her house. No box, and I never went back.

    I had to realize that I was and am still a good person, I'm smart, funny, intelligent, resourceful and a bunch of other positive things. She wasn't going to get the best of me, and she didn't.

    She felt that females had no value in life, where males were supreme. So my brother was the Golden Child. He inherited 95% of her wealth when she died despite him being a millionaire. My kids and I got the other 5%. But that's ok. I rose above my upbringing and that's more important. Living well is the best revenge.

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  6. #5
    Platinum Member LaHermes's Avatar
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    Good for you Melancholy! I applaud you.

    "She wasn't going to get the best of me, and she didn't.

    She felt that females had no value in life, where males were supreme. So my brother was the Golden Child. He inherited 95% of her wealth when she died despite him being a millionaire. My kids and I got the other 5%. But that's ok. I rose above my upbringing and that's more important. Living well is the best revenge."


    The situation you describe is, sadly, all too common. And equally sadly, all too many (unlike you M) don't recover in life from the toxicity of that type of mother.

  7. #6
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    For me keeping busy with fun and fulfilling activities is what helped me most in learning about myself and growth. I had to come to terms with the fact that I was partly getting in my own way of finding the right person -I had to become the right person to find the right person (and I accepted that there were no guarantees of course). I had to overcome fears - related to going to grad school (meaning fear that I wasn't good enough), and fears/worries related to food and dieting when I was in my teens and 20s.

    I don't think being busy has to impede self-reflection. Often it can enhance it. I do think being busy getting drunk or using drugs can impede self reflection, Being busy striving to look cool on Facebook or social media or checking who liked what post and why - that's busyness that is sabotaging and impedes self reflection. Likewise, I think buying into trendy terms that make assumptions about what "self care" or self reflection is -especially if it involves MLMs or trying numerous "30 day challenges" - (meaning numerous, not trying one thing once) - is busyness without a point.

    I have a friend who's had to overcome a lot -dysfunctional childhood, MS, depression - but she's always chasing after yet another trendy challenge, or creating websites devoted to all the changes she plans to make, or staying up night after night on her newest "cause" only to abandon it a week later for some lame reason. So she gets in a vicious cycle of being exhausted, then she gets physically ill, feels badly about herself and then when she feels better is in search of something else she can post endlessy about on facebook - whatever seems trendy and eye catching. That's busyness with self-reflection that's merely spinning one's wheels and really it's about approval seeking and telling oneself that these kinds of "actions" are all about "self-improvement".

    By contrast I have another friend - a few years ago in response to a tragedy in a community she loved, she started a daily thread on Facebook where we all post one good thing that happened that day --like "long talk with my sister" or "helped a homeless person" or "finally made chocolate pudding" - it all counts. I love her thread because it is simple, it promotes natural self-reflection because it forces you in these crazy times to search your mind and heart for that one good thing and show the others that yes life goes on and there are blessings even if they're seemingly small. Some of the people who post do suffer from depression, others I know have had real challenges including relating to covid and others lead fairly normal lives -and in this latter group - you know, you don't need dysfunction to grow - the fact that those "normal" people post too - and post authentically -tells me that obviously they've done the sort of self reflection where "attitude is gratitude." If you can get to "attitude is gratitude" even in a small way I think that's huge self-growth.

  8. #7
    Platinum Member Cherylyn's Avatar
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    My childhood was a train wreck. My broken home was a catastrophic nightmare. My alcoholic wife beater father (who punched my mother's teeth out) mercifully died when he wasn't middle aged yet. I worked full time night shift (40 hours per week) while enrolled full time in college by day. I helped my mother financially and paid for my own schooling. I ascended in my career. My single parent mother worked 3 jobs 7 days a week and raised 3 children all by herself. She paid off my late father's entire astronomical debts ($400K in today's money), never filed for BK (bankruptcy), never foreclosed her house and she's now finally riding off into the sunset enjoying her long overdue and much deserved retirement. I'm very proud of my dear mother. She is a 'Steel Magnolia.'

    My real, true happy life didn't begin until I met my husband. We had a whirlwind courtship, dated for 3 months, discussed marriage, our engagement was less than a year and we married the following year. My local best friend from childhood and maid-of-honor knows my background and she often tells me that I'm living proof of a "Cinderella" story. I believe her and she is correct.

    We lived in an apartment, condominium, saved for our first house and have since moved up several times thereafter to our current house in a coveted suburb complete with roses and the white picket fence. It's the life I had always dreamed of. We have two amazing sons.

    My husband gave me a fuller, happier life. He completely changed my life. His family is amazing. He hails from an incredible family, his father treats his mother like a queen, they're normal, stable, solid, loving, nurturing, respectful and everything I've always yearned and longed for. Like father, like son. My husband gave me a very comfortable life. I count my many blessings daily. I'm extremely grateful for my good fortune.

    When I attended my high school reunion, I was shocked to observe so many divorced classmates, single parents and they struggled financially. I was envious of them when I was in high school and before that in elementary school and junior high school. Back in the day, they all wore nice clothes, their parents drove nice cars, their homes were pretty and I felt so deprived compared to them. My house was in embarrassing shambles, I wore clothes from second hand thrift stores, my shoes had holes in them and I was a disheveled hot mess as I was sent off to school often times without lunch because there wasn't any money. Everyone else was well groomed on picture day even back in elementary school while I looked as if no one cared. My abusive, neglectful grandmother often locked me out of the house because she wasn't home day and night. I didn't have any dinner. I don't look at those old school photos because it dredges up a lot of painful memories of that young girl. Fast forward. When I attended my high school reunion, this time the roles were reversed. I waltzed in driving my nice car, I wear nice clothes and I love my designer handbags, I've been happily married for a long time, have two great sons and life is a stark contrast to my classmates whom I once envied long ago. I prefer to have rough beginnings and a happily ever after as opposed to a wonderful beginning and a life which went awry during adulthood.

    Regarding other people. I've sure learned a lot. I was once very naive. I've experienced a lot of harshness, cruelty and dealt with people with incurable mental disorders. There were unempathetic types, gaslighters, sociopaths, liars, deceivers, betrayers, the whole lot. I've seen and heard it all. I don't easily trust as trust is not a gift; it is earned. I am permanently wary and jaded and for good reason. My radar is always up.

    I'm my mother's daughter. We scratched and clawed our way to the top. We eked out a living, lived from hand to mouth and triumphed later. I've inherited her strength and her toughness is in my blood. Wimps could never achieve what we did.

    I don't take too much stock in people. If something is "off" with them to the point of suspicion, unstable, abnormal, weird, strange or disturbing, I'm out. If something doesn't add up about them, my intuition and gut are always right. I no longer deal, wish to make it work and I've certainly lost patience years ago. If you have to work hard at relationships (or friendships), it's not working or so I've since learned the hard way. I've learned that you don't learn unless you've experienced pain or mental anguish because pain makes you wiser and shrewd. I never make the same mistake twice. Live and learn.

    What helps me is NOT having time to reflect. I've done enough of that in the past. I've already lived and breathed it. Been there, done that. I don't need to relive it and ruminate some more. I enjoy keeping busy and having healthy distractions. I'm very busy with my job, family life, enjoy various outings with my husband (we even enjoy errands together), exercise, hobbies, read (real newspapers, paper books), sometimes watch great movies time permitting, cooking, surround myself with very moral friends and family. I feel enriched this way.

    Thanks for asking, sweetdesire!

  9. #8
    Platinum Member LaHermes's Avatar
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    Exactly Cher.

    "f something is "off" with them to the point of suspicion, unstable, abnormal, weird, strange or disturbing, I'm out. If something doesn't add up about them, my intuition and gut are always right"



    I wish people would heed what you say.

    There is a slew of truly nasty people, wearing their "niceness" cloak, both online and IRL.

    Yes, Cher, and why not.!

    "I love my designer handbags, "

  10. #9
    Platinum Member Cherylyn's Avatar
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    Originally Posted by LaHermes
    Exactly Cher.

    "f something is "off" with them to the point of suspicion, unstable, abnormal, weird, strange or disturbing, I'm out. If something doesn't add up about them, my intuition and gut are always right"



    I wish people would heed what you say.

    There is a slew of truly nasty people, wearing their "niceness" cloak, both online and IRL.

    Yes, Cher, and why not.!

    "I love my designer handbags, "
    Thank you, LaHermes.

  11. #10
    Platinum Member Cherylyn's Avatar
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    And my late father was a chain smoker, too.

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