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Thread: Is sleeping during the day normal?

  1. #21
    Platinum Member maew's Avatar
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    I nap whenever I can... I don't always sleep well at night these days thanks to perimenopause, inflammation, and a boyfriend that snores like a chainsaw... so I catch up in the afternoon whenever I have the opportunity.

    Your mom may be in bed but having a restless sleep... hence the need to nap in the afternoon. Maybe she can try a sleep tracker for awhile to see how well she is sleeping and make some adjustments based on that.

  2. #22
    Platinum Member Wiseman2's Avatar
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    How old are you? Do you still live at home? Do you need her during those hours? Do you go to high school or college or work? Why are you tracking this and debating it?
    Originally Posted by h3x
    My mother has since the time I was born slept during the day. She will go to bed at like 1.00pm/2.00pm/3.00pm and sleep for an hour or two. Who is right?

  3. #23
    Forum Supporter ~Seraphim ~'s Avatar
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    Originally Posted by h3x
    Is sleeping during the day normal? I'm not talking nanna naps but hour long plus sleeps. My mother has since the time I was born slept during the day. She will go to bed at like 1.00pm/2.00pm/3.00pm and sleep for an hour or two. I tell her it's not normal and it's a sign of depression and that you can't sleep away your troubles but she says she is tired. Who is right?
    Nope, not always a sign of depression.

  4. #24
    Platinum Member reinventmyself's Avatar
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    My mother religiously took a nap at 1:00, for as long as I an remember.
    I love a good mid day nap, but rarely have privilege of taking one.
    And nope, neither one of us are depressed.

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