Originally Posted by Andrina
Non-abusers would always walk away from a heated situation if a person annoyed them as much as you believe you annoyed your ex, even if their partner was good at instigating problems or behaved in an irritating way.
A non-abuser would never grab a person's phone for any reason, nor play keep away and cause injury by having his partner topple to the ground.
Have faith in your therapist, a trained professional who thinks your ex is "sick," and in your friends who love you and see he is abusive, as well as everyone else on this forum. You're too close to the situation and can't see above the tall stack of emotional baggage. Everyone agrees you should block him and so how about doing that, realizing your decision-making skills are faulty at the moment?
Even as a "friend," he's found a new way of abusing you--accidentally texting you fake messages "meant" for his gf. It's going to be years before you achieve self love and are mentally healthy enough to seek a lifetime companion who will be good for you. Picture yourself loving solo time in 2020, as it being a healthy step forward without the distractions of men. Surround yourself with girlfriends, family, and your own good company. Start a new hobby. Think of it as a romance-free sabbatical to recharge your life. Good luck.