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Thread: Diabetes: Journey of Self control

  1. #31
    Forum Supporter ~Seraphim ~'s Avatar
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    Anyone know the grams of carbs you can eat in a day? 50g?

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    There is no standard amount. It depends on the individual. Limit carbs but not to the point you can't function throughout the day. For instance, i need about 400-600 calories from carbs per day. Given that my daily intake is 1900-2000 calories, it's about 1/4 of my total calories. More than this is unnecessary, less than this and my brain does not function.

    You have to experiment a bit for a few weeks.
    Last edited by dias; 11-08-2019 at 11:43 AM.

  3. #33
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    Originally Posted by dias
    There is no standard amount. It depends on the individual. Limit carbs but not to the point you can't function throughout the day. For instance, i need about 400-600 calories from carbs per day. Given that my daily intake is 1900-2000 calories, it's about 1/4 of my total calories. More than this is unnecessary, less than this and my brain does not function.

    You have to experiment a bit for a few weeks.
    I am allowed 1600 calories a day for my weight loss goal. I have severely limited my carbs and sugars but still find myself hungry. 😕

  4. #34
    Platinum Member ThatwasThen's Avatar
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    Originally Posted by ~Seraphim ~
    Anyone know the grams of carbs you can eat in a day? 50g?
    Get Thee to that diabetic clinic appointment, luv. You will learn all you need to know.

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  6. #35
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    I am down another 1.5 pounds!

  7. #36
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    I lost another pound.

  8. #37
    Platinum Member Jibralta's Avatar
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    2.5 pounds--that's great!

  9. #38
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    Originally Posted by Jibralta
    2.5 pounds--that's great!
    I am close to 9 pounds lost now, but 2.5 since the diet club. 😀

  10. #39
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    Thatís excellent 👍🏻

  11. #40
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    Good on you, Vic.

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