Originally Posted by catfeeder
My heart goes out to you. How much time do you spend ruminating? I'd limit that to fewer and fewer minutes once I start. I'd lean into some boo-hoos with a tissue box, then pep-talk myself beyond it with a goal of surprising everyone, including myself, with my resilience and ability to bounce back from this to create a fabulous future for myself. Otherwise, it's just drilling myself into a deeper hole to climb out of, and grief it tough enough without doing that.
I'd recognize that it's not the guy I miss, but rather, the fantasy I created 'around' him based on the earlier days when I wasn't dealing with him--I fell in love with his representative.
From there, I'd take any lessons I've learned about my own choices and behaviors to my full advantage and throw my focus into self development, rebuilding my social life, investing time in my family and friends who I neglected during my relationship. I'd make that time about them-not-me. I'd treat them to meals or events, and I'd volunteer to help them with projects, errands, or just listen to them talk about their lives. This is my best strategy for 'normalizing' in the company of others while in service to them, and I couldn't have imagined how healing and gratitude-producing it is to move myself out of my own way.
It's a healing that needs to be experienced--not thought about.
Healing doesn't just happen 'to' us, it requires our participation.
Head high.