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Thread: For those who have had therapy

  1. #11
    Platinum Member Jetta's Avatar
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    DBT most helpful to me personally.

  2. #12
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    I used to think because I went to a therapist, and read some books, I was on top of my game.

    Until I wasn't.

    I needed some things to happen to realize that I need to diversify my "personal portfolio."

    That is...therapy is just one discipline of self growth.

    There's SO many other ways to think and live life that are beneficial. Self help books, books on communication between the sexes (both spoken and unspoken), meditation, guided meditation with budhist principles on compassion and not attaching, self development groups, learning assertive communication, volunteering...etc...

    Once I started educating myself on everything...and being open minded...that's when I noticed a huge change in my life. How to live it the way that makes me happy, which in turn makes me treat others happy...which in turn attracts healthy positive relationships.

    Hope that helps :-)

  3. #13
    Gold Member ApocalypseDreams's Avatar
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    Schema therapy or ACT.

    I've never found CBT particularly that helpful.

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