Need all tips and advice to stop smoking

Hello not sure if this is the right forum to post at but just thought is try, I have been smoking cigarettes for a year now and decided it's time to stop so my health can become better, I haven't smoked one all day but I get chest pains when I don't smoke Amy tips and advice would be greatly appreciated!

I just quit cold turkey but this was 31 years ago.

Stick with it for a couple more days. The physical symptoms will diminish. Believe me, it's not hurting you to stop smoking. The chest pains could be anxiety or even something else (asthma?). Go to the doctor if you have chest pains, but don't start smoking to stop them. That's crazy.

The chest pains most likely anxiety.

Thank you guys!

Nicotine gum, if you can get it where you live. Basically it saved me from going homicidal. You still want a smoke, but it's not as bad.

Yes I'll buy some Thursday thanks

I have two friends who successfully quit by hypnosis. Both went to conventional medical doctors who knew how to use hypnotism. Both have not smoked in about 10 years so yes it can and does work.

I had two friends who each quit by getting a staple in their ear. Yes, a staple. And it worked! But one friend did have to go to the hospital because her staple got infected!!