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Thread: Weight Loss

  1. #21
    charity
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    Quote Originally Posted by NOSLIWEEB30 [Register to see the link]
    Yea, eating junk, eating late, no water, no exercise! Everything! Lol
    Good so you know everything that has to change. Ask yourself everytime you eat, am I making a good decision? That doesn't mean that you can never eat junk but it means you eat junk like a slim person .. that is....occasionally. Drink water, if nothing else it keeps you focused and a bit fuller. Perhaps stop eating at 6pm. You're going to be hungry for the first 2 weeks because you are used to a lot more food. But as your stomach shrinks you'll feel less hungry and it will be easier. All my opinion.

  2. #22
    Poche Susan

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    You should combine regular exercise with a proper diet.

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