Ask For Advice
Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 22

Thread: Weight Loss

  1. #11
    Gary Snyder
    Silver Member Gary Snyder's Avatar
    Join Date
    Jul 2016
    Posts
    420
    Thanked
    264
    - Walking an hour a day burns almost as much as running.

    - To loose weight, professional athletes go on a low carb diet.

  2. #12
    NOSLIWEEB30
    Member
    Join Date
    Oct 2016
    Posts
    55
    Thanked
    26
    Quote Originally Posted by Gary Snyder [Register to see the link]
    - Walking an hour a day burns almost as much as running.

    - To loose weight, professional athletes go on a low carb diet.
    Got any examples?

  3. #13
    Scoe141
    Platinum Member Scoe141's Avatar
    Join Date
    Feb 2008
    Location
    U.S.
    Posts
    1,235
    Gender
    Male
    Thanked
    569
    Cardio, preferably running. I've seen it shred pounds off people.

    Good luck.

  4. Thanks NOSLIWEEB30 thanked for this post
  5. #14
    NOSLIWEEB30
    Member
    Join Date
    Oct 2016
    Posts
    55
    Thanked
    26
    Quote Originally Posted by Scoe141 [Register to see the link]
    Cardio, preferably running. I've seen it shred pounds off people.

    Good luck.
    Thank you!

  6. #15
    Scoe141
    Platinum Member Scoe141's Avatar
    Join Date
    Feb 2008
    Location
    U.S.
    Posts
    1,235
    Gender
    Male
    Thanked
    569
    You could Google basic running programs from Runners World, Cool Running etc. If you have any questions, just ask!

  7. #16
    agent
    Super Moderator agent's Avatar
    Join Date
    Apr 2006
    Location
    England
    Age
    34
    Posts
    10,330
    Gender
    Female
    Thanked
    1661
    Quote Originally Posted by NOSLIWEEB30 [Register to see the link]
    I weigh 210. Why only 15?
    Because losing 40lbs in 12 weeks is extreme unless you're severely obese, and probably not something you can do whilst supporting your health. Going a bit slower will give you better results in the long run.

  8. #17
    Edmund Exley
    Platinum Member Edmund Exley's Avatar
    Join Date
    Aug 2010
    Location
    On the QT and very Hush Hush!
    Posts
    7,007
    Gender
    Male
    Thanked
    1105
    Are you a male or female? 40lbs in 10 weeks is extremelly difficult, and as j.man stated, you will be stripping down lean muscle as well, which will result in you eventually gaining more weight back at some point. This is called "Skinny Fat".

  9. #18
    charity
    Platinum Member charity's Avatar
    Join Date
    Dec 2008
    Posts
    2,524
    Gender
    Female
    Thanked
    239
    In my opinion anyone who weighs 210 at 5'5 can lose the first 10 pounds very fast, in about 2/3 weeks. And thats not by starving oneself but simply eating normal healthy portions
    After that you could steadily lose 2 lbs for the next 4 weeks then about 1 lb per week after that.
    So yeah I'd say you could lose about 25 lbs .
    Now how you do that is a different matter...First of all, do you know what you've been doing wrong?
    Last edited by charity; 10-19-2016 at 03:54 PM.

  10. #19
    NOSLIWEEB30
    Member
    Join Date
    Oct 2016
    Posts
    55
    Thanked
    26
    Quote Originally Posted by charity [Register to see the link]
    In my opinion anyone who weighs 210 at 5'5 can lose the first 10 pounds very fast, in about 2/3 weeks. And thats not by starving oneself but simply eating normal healthy portions
    After that you could steadily lose 2 lbs for the next 4 weeks then about 1 lb per week after that.
    So yeah I'd say you could lose about 25 lbs .
    Now how you do that is a different matter...First of all, do you know what you've been doing wrong?
    Yea, eating junk, eating late, no water, no exercise! Everything! Lol

  11. #20
    Hermes
    Platinum Member Hermes's Avatar
    Join Date
    Mar 2010
    Location
    Ireland
    Posts
    5,517
    Gender
    Female
    Thanked
    2806
    Nosli.

    The "eating junk" is the main culprit here IMO.

  12.  

Page 2 of 3 FirstFirst 123 LastLast
Top Threads
Dental Sedation and being PETRIFIED
On Thursday I am having a tooth removed under sedation . It is a back molar that had previously had a root canal but it has now split in half . The
Something wrong with my upper GI tract
I have been having problems with my GI tract and they have gotten worse. My GI doctor doesn't listen and writes me off as simply constipated. So I
Sex Headache
This happened to me several years ago(about 4)but it hadn't since then, so I just chalked it up to a weird body anomaly, but it's kind of scary. So
Where to go to recuperate?
Hey there, I'm reeling after a psychotic episode. I've lost contact with anyone who can support me. I'm not in a supportive environment- I'm in

Expert Advice
Featured Threads
Is he still in love with his EX?
I met this great guy at work (last November), he just got out of a painful breakup (last September) during that time he kept communicating with his
Can't get over girlfriends past
I've been dating this girl for about 5 months and its going great. The only issue is that I can't get over her sexual history. There are several
I dont like my girlfriends new piercing
So my girlfriend went and got nipple piercings knowing that i didnt like them and didnt tell me she was gonna get them. They are a really big turn
What I am to her ?
hey guys I want some counseling .. I met a girl online .. At first she said that she doesn't wanna fall for me and we will be just friends .. I said
I want my family back
Hi, I was dumped on New Years Eve by my ex girlfriend of 8 years whom I have a 6 year old with. We have been arguing for the past few months prior to
Anxious and depressed about being 32 yo and not married
I could really use some kind and encouraging words right now because I wake up every morning to an intense feeling of pain because I am alone. I'm 32
Ex (dumper) delays giving keys back. Why?
First time poster. Been viewing threads somewhat regularly for a few months now and figured I'd get a few opinions. I'll give a little of the
Ask For Advice

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •