happyfrank Posted June 18, 2015 Share Posted June 18, 2015 What kind of workout are you doing today or done? The plan for today. 3 mile run. abs for 30 min Yoga Link to comment
Doc Blaze Posted June 18, 2015 Share Posted June 18, 2015 Chest/shoulders/triceps barebell bench press incline dumbell flyes over rear delt raise dips 25 mins of cardio Link to comment
imsuperman Posted June 18, 2015 Share Posted June 18, 2015 Legs and abs. Least favorite lift, but gotta get it in. Maybe some shoulders if it's moving along at a good clip. Link to comment
happyfrank Posted June 19, 2015 Author Share Posted June 19, 2015 Arms and shoulder today.. Link to comment
imsuperman Posted June 19, 2015 Share Posted June 19, 2015 Hitting a couple of movements each of back and chest (main day for both is Tuesdays) then shoulders. Arms if there's time. Link to comment
Snny Posted June 20, 2015 Share Posted June 20, 2015 Swimming laps. Got over a half mile today and am winded. Running. Finally up to two miles now! Basketball with husband Weight training TRX Suspense core training. All this week. I'm whooped. Link to comment
treesandbees Posted June 20, 2015 Share Posted June 20, 2015 Went to the pool and did some laps, more for relaxation then anything else. Going biking in an hour to a park, having a picnic then biking back home. Link to comment
happyfrank Posted June 22, 2015 Author Share Posted June 22, 2015 5 mile run Yesterday. chest and triceps today. Link to comment
happyfrank Posted June 23, 2015 Author Share Posted June 23, 2015 interval run this morning for 4 miles. Link to comment
happyfrank Posted June 24, 2015 Author Share Posted June 24, 2015 Leg day and back.. My favorite day of the week! Link to comment
imsuperman Posted June 24, 2015 Share Posted June 24, 2015 Last night lifted back chest, and hit a shoulder movement at the end. Today I played baksetball for the usual 45-50 minutes. Link to comment
John John Posted June 25, 2015 Share Posted June 25, 2015 Last night I did almost an hour of chest, and then 20 minutes of HIIT cardio. Kicked my ass! Link to comment
mhowe Posted June 25, 2015 Share Posted June 25, 2015 Worked with trainer: 20# rows 20# squats to frontal raise 2 minute plank maximum pushups preacher curls 3 min ab crunches times 2. Link to comment
John John Posted June 26, 2015 Share Posted June 26, 2015 Last night I did 45 minutes of arms and shoulders, then about 20 minutes on the stairmaster for fat burning. I held up surprisingly well. Holla!!! Link to comment
imsuperman Posted June 27, 2015 Share Posted June 27, 2015 Started with the usual lunch hour basketball for 45 minutes. Tonight, I did a mish-mash workout of what I didn't yet get to this week (my gym is crazy busy) Whatever back and chest I did tonight is in additiona to my back and chest workout on Tuesday. Deadlifts: Warm-up at 225lbs for 8, then 245lbs for 5, 265lbs for 3 and 285lbs for 1. (Maxed at 300 1.5 months ago but took some time off from it due to back pain from trying to add to the leg press. Will try for a 315 max in about six weeks.) Incline Leg Press: 450 plus what the sled weighs (80, I think?) 5 sets of 8 Seated Row: 3 sets of 8 at 130 Wide grip pull-ups- 3 sets of 5 (I was smoked) Ab-crunch machine-5 sets of 10 at 130 Dumbbell chest press on the flat bench: 4 sets of 10 with 55s According to the fitness tester at work I'm currently: 6 feet 3.5 inches tall, 183.7lbs. 12% body fat. Blood pressure was 116/74 (shortly after a not-healthy snack) and heart rate was at 75 beats per minute. Link to comment
happpybear Posted June 27, 2015 Share Posted June 27, 2015 Core flow yoga today, god this class is brutal and the instructor is insane, but it's caused me to begin developing a lovely six pack, and those weird side muscles (Obliques?) right above the hip, so that's good. Link to comment
BigKK Posted June 29, 2015 Share Posted June 29, 2015 Core flow yoga today, god this class is brutal and the instructor is insane, but it's caused me to begin developing a lovely six pack, and those weird side muscles (Obliques?) right above the hip, so that's good. obliques are my favorite hehe, I got them after a lot of yoga and weighted sidebends. (if you want sidebends to be effective...you need to go heavy weight and focus on the eccentric movement) Back in the gym after quite a hiatus... Yesterday was Shoulders/Legs Today, possibly some Chest and mostly cardio Link to comment
Doc Blaze Posted June 29, 2015 Share Posted June 29, 2015 bent over two dumbbell row dumbbell deadlift hyperextensions concentration curls alternating hammer curls 30 mins of cardio Link to comment
happpybear Posted June 30, 2015 Share Posted June 30, 2015 obliques are my favorite hehe, I got them after a lot of yoga and weighted sidebends. (if you want sidebends to be effective...you need to go heavy weight and focus on the eccentric movement) You know...I don't like 'em! Not on me, anyway. I think they look super hot on men though. My BF thinks they look good on me, but I will not be doing extra exercises to build-up my obliques any more than they are at this point!! Link to comment
happyfrank Posted June 30, 2015 Author Share Posted June 30, 2015 sprints and abs workouts. Link to comment
John John Posted July 6, 2015 Share Posted July 6, 2015 Yesterday was a heavy chest day, and a little cardio thrown in afterwards. If I make it to the gym tonight, might try to do legs and shoulders (not sure if I'm going tonight after work, since I'm exhausted from this past weekend). Link to comment
happyfrank Posted July 6, 2015 Author Share Posted July 6, 2015 chest, triceps and abs this morning. Yesterday I ran for 5 miles. Link to comment
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