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Thread: Workout thread

  1. #281
    Platinum Member imsuperman's Avatar
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    Big fitness day today. Lifting in about an hour, then eight hours later playing the first game in basketball league.

    This week I also began a change in my workouts. After doing a Shoulders, Arms/Back, Chest/ Legs,Core three days split for years, I have started hitting full body throughout the week. What I've come up with for that here:

    For the last few weeks I've felt very hungry, and that's usually a good sign that I'm gaining some strength.

  2. 12-26-2017, 08:39 PM

  3. #282
    Platinum Member happyfrank's Avatar
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    Latarjet procedur 4 weeks ago. I can't wait to start training again.

    Physical therapy started last week. I will be good to go within 6 months.

  4. #283
    Platinum Member WithLove's Avatar
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    Hey Happyfrank!

    I had ankle surgery beginning of February. I had a bimalleolar fracture from roller derby. I'm about 4 weeks into PT. How're you feeling?

  5. #284
    Platinum Member happyfrank's Avatar
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    Originally Posted by WithLove
    Hey Happyfrank!

    I had ankle surgery beginning of February. I had a bimalleolar fracture from roller derby. I'm about 4 weeks into PT. How're you feeling?
    I hope your feeling better.

    I'm feeling good. I had surgery April 29th and started PT last Tuesday.

  6.  

  7. #285
    Platinum Member happyfrank's Avatar
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    week 7 post op. My range of motion is improving. Hopefully my orthopedic lifts some restrictions tomorrow.

    I'm ready to run!

  8. #286
    Platinum Member happyfrank's Avatar
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    11 months Post op.. March 8th, 2020. I finished 29 mile challenge. I ran LA Big 5 5k and finished Los Angeles Marathon.

  9. #287
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    Finished the LA marathon? That is impressive!

  10. #288
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    Originally Posted by happyfrank
    11 months Post op.. March 8th, 2020. I finished 29 mile challenge. I ran LA Big 5 5k and finished Los Angeles Marathon.
    Wonderful!!!!!

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