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Thread: Workout thread

  1. #11
    Platinum Member imsuperman's Avatar
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    Last night lifted back chest, and hit a shoulder movement at the end. Today I played baksetball for the usual 45-50 minutes.

  2. 06-24-2015, 08:53 PM

  3. #12
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    Last night I did almost an hour of chest, and then 20 minutes of HIIT cardio. Kicked my ass!

  4. #13
    Platinum Member mhowe's Avatar
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    Worked with trainer:

    20# rows
    20# squats to frontal raise
    2 minute plank
    maximum pushups
    preacher curls
    3 min ab crunches

    times 2.

  5. #14
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    Last night I did 45 minutes of arms and shoulders, then about 20 minutes on the stairmaster for fat burning. I held up surprisingly well. Holla!!!

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  7. #15
    Member Larkin's Avatar
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    It's Friday: 12-ounce curls.

  8. #16
    Platinum Member imsuperman's Avatar
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    Started with the usual lunch hour basketball for 45 minutes.

    Tonight, I did a mish-mash workout of what I didn't yet get to this week (my gym is crazy busy) Whatever back and chest I did tonight is in additiona to my back and chest workout on Tuesday.

    Deadlifts: Warm-up at 225lbs for 8, then 245lbs for 5, 265lbs for 3 and 285lbs for 1. (Maxed at 300 1.5 months ago but took some time off from it due to back pain from trying to add to the leg press. Will try for a 315 max in about six weeks.)
    Incline Leg Press: 450 plus what the sled weighs (80, I think?) 5 sets of 8
    Seated Row: 3 sets of 8 at 130
    Wide grip pull-ups- 3 sets of 5 (I was smoked)
    Ab-crunch machine-5 sets of 10 at 130
    Dumbbell chest press on the flat bench: 4 sets of 10 with 55s

    According to the fitness tester at work I'm currently:

    6 feet 3.5 inches tall, 183.7lbs. 12% body fat.
    Blood pressure was 116/74 (shortly after a not-healthy snack) and heart rate was at 75 beats per minute.
    Last edited by imsuperman; 06-26-2015 at 09:38 PM.

  9. #17
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    Core flow yoga today, god this class is brutal and the instructor is insane, but it's caused me to begin developing a lovely six pack, and those weird side muscles (Obliques?) right above the hip, so that's good.

  10. #18
    Gold Member Lucia Amman's Avatar
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    Yoga today.

  11. #19
    Platinum Member happyfrank's Avatar
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    chest and triceps

  12. #20
    Platinum Member BigKK's Avatar
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    Originally Posted by happpybear
    Core flow yoga today, god this class is brutal and the instructor is insane, but it's caused me to begin developing a lovely six pack, and those weird side muscles (Obliques?) right above the hip, so that's good.
    obliques are my favorite hehe, I got them after a lot of yoga and weighted sidebends. (if you want sidebends to be effective...you need to go heavy weight and focus on the eccentric movement)




    Back in the gym after quite a hiatus...

    Yesterday was Shoulders/Legs

    Today, possibly some Chest and mostly cardio

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