I've been trying to lose weight for a while now, and have finally fell into a consistent routine. I heard that if you lose weight gradually then you won't have excess skin? Is this true, will my skin shrink as I lose weight?
I've lost about 30 pounds in the last two years, after going back and forth with excercise and diet. I want to lose 40 more pounds but I'm going to try and do it consistently, not going back and forth for a couple years. If I make it a goal to do this with in the next 5-6 months, is it too much too fast for my skin to keep up?