Well, I've been reading all over the net about how kegels will help men last longer, have a harder erection, etc.
But in all the articles I have read, none of them tell you how and when to use the kegel (hold the pc muscle during sex).
Am I supposed to squeeze the pc muscle during sex while I am still thrusting in her? Or should I stop and pull out and then squeeze the pc muscle? Do I sueeze it occasionally during intercourse, like once every minute? Quick squeezes? Long squeezes?
Anyone know? Please help.