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Thread: book about anxiety.

  1. #1
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    book about anxiety.

    Hello,

    I'm wondering if anyone knows a good book about anxiety that they can recommend?

  2. #2
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    not a book but link removed has some information about anxiety and depression and things like that

  3. #3
    Gold Member arwen's Avatar
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    I strongly suggest "Reinventing your Life" by Young and Klosko. If you search on our main page, you will find a short description and a link to amazon.

    The book is the foundation of Cognitive Behavioral Therapy, I had that for a year to treat a general anxiety disorder and underlying depression.

    Take care,

    Ilse.


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