i have recently just started using an exercise bike (4 days ago) for the first day i did half an hour an the past 3 days i have been doing an hour and a half and burning 1000 calories at a time.
What i am wanting to know is if i keep this up for a month straight will my legs become more 'bulky?' all i am wanting is to tone the area up n just slim down my leg area, i know you cant focus on just one area and that ill have to work on other areas, i am just afraid that my legs will become more bigger than they already are!
Should i reduce the amount of time i am doing the exercise for? as i don't want to cause some damage to myself.
if you could please reply i would be very grateful!
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