Hi,
I would like to know is you've had any experences, good or bad, with creatine. I've heard lots of bad stuff about it, but ive hard a lot of good stuff about it to.
The reason i am askin is because im a rower and the only reason i am, up until yesterday, in the 1st VIII (top crew) is because i have a pretty good technique. However for those of you who dont know much about rowing, being large is essential. Im only 65kg and am aiming for round 70-72kg.
My friend and i were both going to take it. but my friend doesnt want to take it any more because when we looked into it there are alot of people claiming it has bad side effects however none of these have been proven to be caused by creatine and there are also alot of people claiming it works. Creatine is not a steroid and is not illegal.
Could someone please help tell me there experences.