Take it easy brotha, sometime life is a b***h. Read thru your other threat and got to say could have wrote that myself, same time last year. Chances are your ex checked out well before this went down. You'll be fine bro, anxiety will subside; eating and sleeping will get better with time; self respect will no doubt follow. Do ask specific questions about all those things, some knowledgeable people on this forum. Good luck, Ruggy