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22 tips for 2022: To deepen relationships, start by showing up for yourself


npr.org

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Are you craving deeper relationships and more connection with friends and loved ones? Start by getting to know yourself better by running a time audit. You can get started by tracking how you spend every 30 minutes in one day: Ask yourself, "How did I spend the first 30 minutes I was up in the morning? What did I do for the next 30 minutes?" Rachel Wilkerson Miller, author of The Art of Showing Up, recommends.

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