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The Miracle of Life

Excerpted from Fit for Life: Not Fat for Life By Harvey Diamond Emblazoned across the front cover of Newsweek magazine, below a picture of a very obviously overweight child, the caption asks in large block letters: "FAT FOR LIFE?" This book answers that question with a resounding no! Not fat for life-fit for life. As I looked at the picture of this child on the cover of the magazine, a child s

Body Revival - How's Your Trinity Triangle?

Excerpted from Body Revival: Lose Weight, Feel Great and Pump Up Your Faith By Victoria Johnson Congratulations. You are on your way to beating the battle of the bulge and permanently releasing the mental and spiritual baggage that has prevented you from reaching your goals in the past. You are taking action-taking charge of your future by investing in yourself. I believe that nothing happens by accident. I don't believe in chance; I believe in

Weight Control - God's Plan for Eating

Excerpted from Eat and Stay Thin: Simple, Spiritual, Satisfaction Weight Control By Joyce Meyer Most diets fail because they are built on the starvation principle. They deny the body the nourishment it needs to maintain health and vitality. Whenever the body is deprived of its basic requirements, sooner or later it begins to rebel and demand what it needs to perform properly. The result is often the feast and famine cycle - which is why any weight lost is quickly regain

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Cholesterol: The Good, the Bad, and the Ugly

Excerpted from The Protein Power LifePlan By Michael R. Eades, M.D., Mary Dan Eades, M.D. Not since the witch trials of Salem has such an all-out campaign been launched against the innocent based on so little truth and so much misinformation as in the case of cholesterol. The media and the medical-pharmaceutical complex has vilified it, demonized it. and placed a bounty on its head as if it were a serial ax murderer. And the government has spent many, many millions of d

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Reclaim Your Waist, Hips, Thighs and Butt

Excerpted from The Bathing Suit Workout By Joyce L. Vedral, Ph.D. Perhaps warmer weather is approaching, or maybe your planned vacation is coming up soon, but despite the promise of sunshine, you're filled with dread. It's bathing suit time! You picture yourself desperately searching through the stores to find a suit that will hide a multitude of sins. Well, there's good news. You won't have to hide anything if you don't want to, and whether you

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Acidification - Balance Your Diet, Reclaim Your Health

Excerpted from The pH Miracle: Balance Your Diet, Reclaim Your Health By Robert O. Young, Ph.D., Shelley Redford Young Acidification and overgrowth of negative microforms in the body are root causes of every symptom, illness, and disease (which are really only symptoms themselves). Here I just want to mention some of the common symptoms that are a direct result of over acidification and yeast and fungus overgrowth. That includes vaginal infections, menstrual difficultie

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So What Can You Eat?

Excerpted from Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting By Fran McCullough Now that all of America has internalized the low-fat edict, it's really hard for most of us to conceive of food in an entirely new way, one that requires us to think in terms not of fat grams or calories, but of the basic metabolic effect food has on our bodies. That task is complicated by the fact that each of the many low-carb systems now available puts a slightly different spin on the

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kamurj in Diets and Weight Loss

You Are Not Your Body

Excerpted from Awaken the Diet Within: From Overweight to Looking Great By Julia Griggs Havey Are you fat? Answer the question for yourself, and keep the answer in the back of your mind. We will return to your answer in a minute. Now, think back for a moment and imagine how I must have felt when the homeless man was shouting out his observation about my body. How would you feel if that happened to you? Or how have you felt when something similar happened to you? What Wo

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