What’s Anya Mind, Friends? Today, we’re taking a closer look at one of the most renowned approaches to couples therapy. John & Julie Gottman developed an evidenced-based model that can predict a couple’s likelihood of divorce. Would you consider using this MFT model?
ARE YOU REALLY ADDICTED TO SUGAR? If you are someone who struggles with binge eating, at some point you are likely to be asking yourself if there are certain foods that you are 'addicted to'. Food addiction is a hotly debated topic and I'm here to thrown in my two pence as usual. I can only speak from my own experience (personal and professional). I see many people's binge eating get worse when they try to give up sugar and yet they also describe a sense of freedom from sugar cravings during per
Whatever it is, you’re not alone. But that doesn’t make it any easier in a world where first impressions are everything and men are impossibly picky. So, how can you reveal your deepest, darkest secrets to the guy you’re dating without scaring him away? Stay tuned to find out.
We say most romantic relationships start off with friendship. But there are times that it’s better to keep the friendship as it is than to ruin it by bringing it to the next level. Some guys have girl best friends from their childhood. You’re too close to each other that everyone asks if you two are dating. Or people around you encourage you to date. You’re secretly in love with your friend but you’re not sure if she feels the same way. Although you find her compatible for you, you're not sure i
Verbal abuse can be hard to spot because it's not always in the form of direct put-downs, insults or name-calling. So in this video I share 5 sneaky verbal abuse examples can help you uncover covert abuse tactics so you can figure out: Is this abuse? Or not? Find out some of the lesser known abusive behaviors so you can protect your mental health and wellbeing.
Adultery is the Future of Marriage? The ancient institution of monogamous marriage is ill-suited to the exigencies of modern Western civilization. People of both genders live and work longer (which renders sexual exclusivity impracticable); travel far and away frequently; and are exposed to tempting romantic alternatives via social networking and in various workplace and social settings. As leisure time increases and physical survival is all but effortlessly guaranteed, recreation takes preceden
You may be tempted to deal with your triggers by avoiding everything or everyone that triggers you. Although that will help you feel better in the moment, it will make life a lot harder for you over all. Instead, here's an emotionally intelligent way of managing your triggers that will help you a lot more.
Don't get blinded by chemistry & attraction, find out what you should really be looking for in the right man for you. Dating in mid-life doesn't have to be such a challenge, that is if you know how to date over 50. Find out how from a top dating coach for women over 50.
Guys give off desperate vibes all the time, people just don’t call it what it is. Just like girls do desperate things to get attention from men, men do desperate things to get attention from women. Sometimes we mistake insecurity for confidence. This video explains how. Desperate male behaviors. Signs a guy is desperate for female validation. Guys thirst trap and engage in giving off desperate vibes as much as women do. Men just do it differently don’t miss these signs that a guy is desperate fo