The sexy side of life is something we all want, yet for many of us, it's simply not a reality. When stress kills our sex drives, both partners can suffer in silence; when one partner is feeling anxious and overwhelmed about other aspects of life, their libido can take a hit as well. The natural remedies below may help revitalize your libido and help bring the spark back into your relationship.
It's easy to think that when stress takes over our lives and causes "burn out," we have no choice but to just tough it out and get through, but that couldn't be further from the truth. Taking some time to reconnect with ourselves and refocus our attention on something that is both calming and pleasurable can help reduce stress and increase our overall wellbeing. Doing something like yoga or meditation can help ease tensions in the body so that we can be more open to engaging in physical pleasure again.
Aromatherapy is also a wonderful way to relax and decrease tension. Some of the most popular oil blends include lavender, jasmine, and ylang ylang, which have all been proven to encourage feelings of relaxation and even sensuality. Consider running a warm bath with a few drops of oil, either in the tub or by placing a few drops onto your pillow for a sensuous feeling when you go to sleep.
Set aside a few moments each day for intimacy. Even if you aren't feeling in the mood for sex, giving yourself, and your partner some quality time and attention can lead to greater closeness, which can then ultimately lead to greater desire and satisfaction. This can be a special date night, but it can also be something as simple as a kiss goodnight or a hug when you wake up in the morning.
While eating healthy foods is always important, certain items have been shown to promote feelings of energy and even arousal. This includes dark chocolate, which contains an amino acid known as tryptophan that helps release hormones associated with pleasure, as well as oysters, which are said to have aphrodisiac qualities.
Finally, being mindful of your thoughts and feelings can go a long way towards helping overcome anxiety and give reignite your libido. When negative thoughts start creeping in, consider journaling or doing some sort of mindfulness exercise to help reframe the situation. Moreover, connecting with like-minded individuals or couples who are also looking for practical ways to reignite the spark in their relationships can be an invaluable resource.
When stress kills your sex drive, there is no need to despair. Taking small steps towards self-care and creating an intimate connection with your partner can help revitalize your libido naturally.