8 Signs He's Falling Out Of Love (Does He Still Love Me?)

Key Takeaways:

• Signs he's emotionally distancing.
• Change in conflict resolution style.
• Increased phone obsession.
• Lack of interest in your life.
• Absence of verbal affirmations.

It's one of the hardest questions to face: "Does he still love me?" Relationships can be tough, especially when things feel different and you're unsure if he's pulling away. Maybe you've noticed small changes, like how he responds (or doesn't) to your messages or that spark fading from his eyes. It's natural to question whether his feelings have changed, but deciphering those signs can feel like a puzzle. Let's dive into some clear signs that might indicate he's falling out of love and how you can understand these shifts.

Does he still love me?

It's a question that keeps you up at night, isn't it? You wonder if he's truly still invested in you, in the relationship, or if things have quietly shifted. The signs aren't always obvious, but when you start to feel like something is off, that gut feeling rarely lies. When you spend enough time with someone, you pick up on their subtle shifts, even if you can't quite put your finger on what's changed. Maybe he's stopped looking at you the way he used to, or he seems lost in his own world, even when you're right next to him. Let's break down those confusing signals and see if they might mean he's falling out of love.

8 Signs He's Falling Out of Love

When love starts to fade, the signs usually show up in the little things first. The small, tender gestures begin to vanish, replaced by distance, irritation, or worse—indifference. Recognizing these changes isn't just about pointing fingers; it's about understanding what's happening beneath the surface. If you're starting to see any of these signs, it could mean he's emotionally checked out. Let's explore the eight key signals that indicate he might be falling out of love with you.

1. He's more absent than usual

Has he been more difficult to pin down lately? You used to spend so much time together, but now he always seems to have somewhere else to be. Maybe he's staying late at work more often, going out with friends you've never heard of, or suddenly picking up hobbies that don't include you. Sure, everyone needs their own space, but when a partner becomes noticeably absent, it's often a sign that he's intentionally distancing himself. It's not just about physical absence; it's also emotional. You can be sitting right next to each other, yet feel like you're miles apart. The emotional gap feels even wider when he's not making any effort to bridge it.

2. He doesn't care about your life anymore

Remember when he used to ask about your day, your dreams, and your little victories? Now, those questions are nowhere to be found. If he's lost interest in your life, that's a major red flag. When someone cares about you, they naturally want to know how you're doing. They're invested in your happiness, your struggles, and your triumphs. But if he's stopped asking, or worse, when you do share, he responds with a distracted “uh-huh,” then something's changed. This can stem from emotional detachment, where he no longer sees your life as something that affects his. According to Dr. John Gottman, a renowned relationship expert, "emotional disengagement is one of the clearest predictors of a relationship's end." If he's not interested in the things that matter to you, it's because he no longer sees you as part of his future.

3. Disrespect has crept into your relationship

One of the most painful signs to recognize is when respect starts to vanish. Maybe he's started snapping at you over trivial things or making comments that feel more like thinly veiled insults. Disrespect can appear in the form of sarcasm, condescending remarks, or even outright criticism. And let's be honest—when a partner stops respecting you, it's like the foundation of your relationship starts to crack. Respect is a crucial element of love. Without it, everything else crumbles.

If you feel like you're walking on eggshells, afraid that one wrong word might set him off, it's a sign he's no longer prioritizing your emotional well-being. This behavior can also reflect something deeper, like unresolved resentments or frustrations that he's projecting onto you. According to psychotherapist Esther Perel, "The way we speak to each other becomes the story of our relationship." If his words have turned sharp, it's a signal that something fundamental has shifted.

4. He's ignoring your emotional and physical needs

When was the last time he checked in with you—truly checked in? Relationships thrive on emotional and physical connection. If he's become indifferent to your needs, it's a painful sign that his feelings may have shifted. You might find that he no longer notices when you're upset or stressed. In the past, he would've asked, “What's wrong?” or given you a hug. But now? Silence. It's as if he's emotionally clocked out, leaving you to fend for yourself.

Physical intimacy often takes a hit as well. If he's started avoiding physical touch, like hugging, holding hands, or even a goodnight kiss, it's not just a coincidence. A sudden drop in affection signals a deeper emotional withdrawal. According to attachment theory, physical touch is one way we express security and affection. If that's suddenly missing, it's a clear sign he's not invested in meeting your needs anymore.

5. Conflict resolution feels different

Every couple has disagreements—it's normal. But how you handle those conflicts reveals a lot about the state of your relationship. If you've noticed that he's become more aggressive, dismissive, or simply uninterested in resolving issues, that's a red flag. Maybe he used to be the first to apologize or work things out, but now he just lets arguments simmer, or worse, walks away without saying a word. The shift from wanting to solve problems together to treating them like a nuisance suggests he's losing that emotional bond.

Psychologist Dr. Sue Johnson emphasizes that “how couples argue is more important than what they argue about.” If he's stopped trying to repair the cracks, it's a sign he no longer sees the value in fixing things. This can leave you feeling isolated, questioning whether he even wants to be with you anymore.

6. He talks about your relationship negatively

When he discusses your relationship, does he only focus on the negative? Instead of reminiscing about the good times, does he harp on every mistake or flaw? A shift in how he talks about your relationship is one of the clearest signs that he's checked out emotionally. Instead of expressing hope for your future together, his words might be filled with resignation or bitterness. These comments, no matter how subtle, are signs that he's mentally preparing to move on.

We all hit rough patches, but it's how we frame those struggles that matters. If he's always negative or speaks about your relationship as if it's a lost cause, it's a signal that he's lost faith in it. Often, this kind of pessimism is a form of emotional self-protection. If he's already convinced himself that things won't work out, he won't have to feel the pain of trying any longer.

7. He's glued to his phone

We all know that feeling—you're sitting together, hoping for some quality time, but he's more interested in what's on his screen than what's happening between you. If he's constantly on his phone, even during moments when you used to connect, it's a sign he's checked out. It's not just about being physically present but also mentally and emotionally engaged. If his phone has become a distraction, it could be because he's seeking connection elsewhere—whether it's social media, friends, or even someone new.

According to a study from Brigham Young University, excessive phone use in relationships can lead to feelings of neglect and emotional distance. If his focus has shifted to the digital world, it's because he finds something there that he no longer feels in your relationship. The hardest part is realizing that you're no longer the person he's most interested in talking to.

8. He no longer says 'I love you'

Those three little words that once flowed so easily have now become a rarity. If he's stopped saying “I love you,” it's often one of the most heartbreaking signs that something has shifted. When someone is in love, they naturally express it, whether through words, touch, or gestures. If he's stopped saying it or only says it out of habit, like an afterthought, it's a sign that the feelings behind the words might have faded.

But let's be clear: words aren't everything. Some people show their love through actions, but when both the words and actions are missing, you're left with a cold silence that speaks volumes. Maybe he used to leave you sweet notes or send texts throughout the day saying how much he misses you. Now? Radio silence. It can feel like a punch to the gut when you're pouring out your heart, only to be met with indifference.

According to Dr. Gary Chapman, author of The 5 Love Languages, verbal affirmations are crucial for many people to feel loved and valued. If his language of love used to include these words, their absence can signify a loss of connection. Sometimes, we convince ourselves that it's just a phase or that he's busy. But if you're questioning whether he still loves you, chances are you've already sensed the change in your heart.

Recommended Resources

• The 5 Love Languages by Dr. Gary Chapman – Understanding how people express love differently.
• Hold Me Tight by Dr. Sue Johnson – A deeper look at emotional connection and attachment.
• Attached: The New Science of Adult Attachment by Dr. Amir Levine and Rachel Heller – Insights on how attachment styles affect relationships.