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  • Paula Thompson
    Paula Thompson

    What Can I Do When I Feel Stuck in Life?

    Alice stared in despair at the reflection in the mirror. She felt overwhelmed, like she was constantly spinning her wheels and getting nowhere. She had thrown herself into her job, always expecting that it would keep her fulfilled and yet here she was, feeling as though she had nothing to show for it. Her relationships with family and friends were strained, and dates ended in frustration. Alice was coming to a crossroads, and she knew something had to change but she wasn't sure what.

    What was she supposed to do?

    Alice rubbed her weary eyes and tried to assess the situation. She had just turned 30, and all throughout her twenties she had worked hard to get to where she was. She was now a successful career woman, but there was a gnawing sense of uneasiness. Instead of taking the time to enjoy life and make real connections, she had been preoccupied with climbing the ladder and achieving her goals.

    But all that had only done was give her a false sense of security. Now Alice felt stuck in a holding pattern, going through the motions but never really getting anywhere. She had begun to feel frustrated and unfulfilled, and the thought of another five years of her establishing the same career trajectory made her stomach churn.

    Alice knew she couldn't keep living this way any longer. She had to take a step back and figure out what she really wanted from life. But that was easier said than done. Where did she even begin?

    Alice's story is one that is all too familiar. Oftentimes, we're so caught up in our day-to-day lives that we don't take the time to stop and reflect on what truly matters. As a result, we can find ourselves feeling aimless and unsure of what path to take.

    If this sounds like you, it's important to pause and take a step back. It's easy to get caught up in the rat race and strive for recognition and accolades, but ticking boxes isn't the route to true fulfillment. The first thing to do is ask yourself what it is that will truly bring you joy and make you feel content in the long run.

    Look at your values and prioritize them - what matters most to you when it comes to leading a meaningful life? Is it security, adventure, relationships, professional development or something else? Getting to know yourself and understanding what is really important; what you need to feel fulfilled and whole, takes some self-reflection and honest conversations with your inner voice. Take the time to journal and get clarity around what you want, and focus on the things that bring you happiness.

    Next, look at how you can start bringing your vision to life. Moving away from the career success and relationships you have built and maybe starting from scratch may seem daunting at first, but it doesn't have to be as overwhelming as it sounds. Making small steps that are in line with your values - whether it's networking with people in similar industries, reading about topics related to what you're passionate about or even taking up a new hobby, can help you move closer to the goals you've set for yourself. Reaching out to mentors and seeking guidance from people who you admire can also be incredibly helpful.

    It's important to remind yourself that it's ok to change paths. Life is a journey, and it's never too late to make necessary adjustments. Being brave enough to make the leap will open up so many doors! You should never feel scared to take risks and flourish into the person that you aspire to be.

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