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  • Paula Thompson
    Paula Thompson

    Overcoming the Stigma of Feeling Misunderstood: A Guide to Self-Awareness

    Have you ever felt like nobody really understands you? That you're the only one going through a certain experience? That no matter where you turn, there's no one who is able to truly understand your point of view? It can be a lonely, frustrating feeling, and it happens to us all every now and again.

    When we feel misunderstood, it can lead us to believe that something must be wrong with us. We start to retreat into our shell, believing that if nobody is able to understand us, than nobody could possibly find anything worth loving in us. We then begin to feel more and more isolated from the ones around us, when in reality, we need the opposite - to connect.

    The good news is, feeling misunderstood doesn't mean there is something wrong with you. It simply means that you haven't yet been able to show other people what true understanding looks like. To truly reach a higher level of self-awareness, you must first start by accepting your feelings and acknowledging them. This means no longer trying to hide away or distract yourself with activities such as drinking or using drugs. Instead, take some time to really listen to your thoughts and understand what lies beneath.

    Explore your inner self and ask important questions related to the emotions that you are feeling. Why am I feeling this way? What can I do to make a difference? How can I better understand my thoughts? The more aware you become of your own emotions, the more connected you become to other people's feelings.

    Once you acknowledge how you're feeling, try to build an understanding of why that emotion exists. Oftentimes we feel misunderstood because we tend to forget that everyone has his/her own unique experiences and perspectives. So, take some time to really get to know others and their stories so that you can better understand where they're coming from.

    Take note of the emotions they are feeling and attempt to empathize with them. Put yourself in their shoes and then reflect on your own experiences. Ask questions to further your understanding and delve deeper into the conversation. Doing so will broaden your perspective and help you gain insight into unfamiliar points of view.

    On top of understanding the perspectives of others, it's also important to learn how to effectively express your own. Understanding your feelings is important, but it's useless if you don't know how to communicate them properly. Start off by articulating your thoughts clearly and concisely, and be sure to choose words that people can understand. Also, remain open to feedback and concurrences, rather than becoming defensive and pushing away other people's opinions.

    By doing this, you'll slowly break away from feeling constantly misunderstood. Instead, you'll start to form bonds with those who you share your thoughts and opinions with, gaining a greater sense of connection and understanding.

    Becoming self-aware of your emotions is a long journey and one that requires a tremendous amount of patience. But if you follow the aforementioned steps, you'll be one step closer to letting go of the stigma associated with feeling misunderstood, uncovering the beauty within yourself, and making connections with those around you.

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