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  • Steven Robinson
    Steven Robinson

    How can you effectively co-parent with an ex-partner after a breakup?

    When a couple splits, especially in the case of divorced parents, it can be very difficult to co-parent. This trying period is one of heightened emotions, stress, and often a lot of hurtful words. Many couples go through it with a sense of resignation and remain in a silent battle as both parties separate from one another.

    But it doesn't have to stay that way. Parents in a post-breakup relationship can learn how to work together for the best interest of their children. This difficult task can be achieved by following the tips below.

    The first step in successful co-parenting is to make your former partner the priority. Children need both their parents and they will thrive if their parents are able to put aside their differences and focus on what is best for the kids. If you don't think you can manage to make a truce between yourselves, Communicating through an objective third party such as a therapist might be helpful in resolving conflicts peacefully.

    It is also important to remember that children can pick up on hostility, letting any negative feelings linger can cause mental health issues and potentially make the conflict worse. Therefore, it is very important to create a space which contributes to a peaceful and safe environment for the children.

    Another aspect to consider is to understand your role as a parent. While caring for the children can be a challenge, it’s important to maintain consistency when it comes to discipline and evoke clear boundaries. Children are more likely to thrive if both parents are respectful and civil with each other and demonstrate healthy parenting styles.

    It is also important to make sure you maintain an individual life outside of your role as a co-parent. Investing in yourself and your own interests, relationships and activities is key to relieve stress and bring a sense of balance in order to be the best version of yourself as a parent.

    Making communication a priority is also essential when it comes to co-parenting. Allowing open channels of communication will give both parents the chance to express their thoughts and feelings. Whether it is through adding additional members to a group chat to discuss parenting matters or scheduling a phone call every so often, constantly aligning partners' goals and expectations can be beneficial for all.

    It is essential to take care of yourself and seek outside support when you need it. Dealing with a breakup can be overwhelming and it is important to rely on close friends and family for emotional wellbeing. With heightened emotions, it is easy to lose sight of what’s important and let things spin out of control. Giving yourself the time and space to refocus and process your thoughts and feelings can help greatly.

    It takes courage to make the effort to be a better co-parent. If it is done correctly, co-parenting can help mitigate tension in the post-breakup atmosphere and make the transition easier for everyone involved. Both parties must be willing to compromise and work together in order to successfully move forward for the sake of the children.

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