Though it may seem counterintuitive at first, the idea that “it’s absolutely insane to drug anxiety” is one that can bear weight depending on the circumstances. It is understandable how someone facing acute worry and fear could be enticed by a quick fix to ease their discomfort, but in the long run these drugs will only have serious repercussions on the quality of life experienced. Anxiety can be faced, regulated, and developed into a new understanding, but these skills are lost when put off onto a pill.
It is fiction to think that drugging anxiety is a sustainable solution. The truth is that this reprieve is only temporary and only serves to delay the work required to confront the real emotions and regulate them. While in the short term, taking these types of medications to reduce stress and tension can present a sense of relief and peace, these feelings are usually only a mirage. As if disturbed from a dream, once the high disappears it is clear that the anxiety and worries still remain, now worse than when they started.
There is a false notion that taking medication can replace the need for self-care and working on healthy practices such as engaging in calming activities, going for walks and learning coping skills. This kind of thought has the capability to compound the issue, creating a dangerous cycle of relying on drugs, quickly falling back into despair and then diving into more drugs to numb out again. This can drain essential energy away from truly facing and working through the difficult process of understanding and developing a new relationship to the emotion.
Fortunately, though, acknowledging and managing negative emotions do not have to be unyielding tasks and can even become rewarding experiences. Redirecting attitude and perspective can be fruitful when aiming to shift behavior, and restructuring the way one approach stressors and triggers can help reduce potential harm or damage. Learning to handle hard emotions require some time and effort to carve out space to explore them and approach them constructively, and the reward is a greater capacity to regulate the range of emotions felt and increased quality of life.
Long-term growth takes welcoming the uncomfortable and often anxious situations to eventually come out the other side. This does not mean avoiding everything that is disconcerting but instead facing the fears and tackling them head on, no matter how intimidating they may seem. Acknowledging fear can be daunting but can lead to useful observations and beneficial changes. drugging anxiety is not silly, it is just a missed opportunity. Instead of taking the easy way out and pushing away with temporary numbing, take the challenge and learn to confront the feelings responsibly and fully. Adhering to this strategy can be life changing and will ultimately increase the quality of life experienced.
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