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  • Olivia Sanders
    Olivia Sanders

    'My Friend Got A Girlfriend' - 5 Tips

    1. The Inception – A New Equation

    There's a subtle change in the air, almost imperceptible at first. Your usual hangout plans seem to get frequently rescheduled, your mutual favorite TV show episodes are being missed, and the frequency of your shared meme exchanges has taken a nosedive. The once familiar rhythm of your friendship seems to be shifting, and then, you hear those magical, slightly disconcerting words: "I got a girlfriend."

    It's an interesting juncture, isn't it? A mixture of emotions swells up - joy for your friend's newfound love, a hint of apprehension about how it might affect your friendship, and a dash of curiosity to meet this significant new person in your friend's life. As your friend embarks on this new journey, so do you, in your own unique way, and it's a path worth exploring in its entirety.

    First, let's tackle the elephant in the room. There will be changes, yes. As human beings, our time and attention are limited resources. Your friend now has a new person to share these resources with, and naturally, there might be times when you find yourself missing the old times. That's okay, and it's perfectly normal to feel this way. Change can be a little disconcerting at first, but it's also an integral part of life and relationships.

    This change doesn't mean that your friend values you any less. It's just that their romantic relationship also needs nurturing. It's like trying to balance on a seesaw - a delicate act, but not impossible. So, as a friend, your understanding, patience, and support will be immensely helpful during this transition phase.

    2. Navigating the Changing Tides – Understanding and Adaptation

    Now, you might be wondering - what can you do about these changes? How can you maintain your bond amidst this new dynamic? The answer lies in understanding and adaptation.

    As humans, we're designed to adapt, and that's one of the traits that make us so resilient. Here's where your emotional intelligence comes into play. By empathizing with your friend's situation and acknowledging their happiness, you can maintain a positive attitude towards this change. Be open-minded and welcoming towards their partner. She's not the intruder in your shared universe, but a new addition to your friend's life, and potentially, a new friend for you as well.

    Take this opportunity to engage in a broader range of activities, opening the door to the possibility of shared interests and bonding moments with your friend's girlfriend. It could be anything from a game night, a double date, or a trip to the local amusement park. These shared experiences could even deepen your connection with your friend and create some fantastic new memories.

    At the same time, it's important to express your feelings openly. If you feel that the changes in your friendship are overwhelming, or if you feel left out, have an honest conversation with your friend. They may not even be aware that their new relationship is affecting your friendship, and your conversation could provide a much-needed perspective.

    3. The Power of Communication – The Bridge that Bonds

    Communication is the bed rock of any relationship. It allows us to share our thoughts, feelings, and perspectives, leading to better understanding and mutual respect. As your friend's relationship evolves, your communication must too.

    Take time to engage in one-on-one conversations, where you can talk about life, your friendship, and any concerns you may have. It's important to express your happiness for their new relationship but also share if you miss the times you used to spend together. A heart-to-heart talk can do wonders in addressing any misgivings or discomfort you may feel.

    The idea is not to make your friend feel guilty, but to help them understand your perspective. The goal is to find a balance where all relationships can coexist harmoniously.

    4. The Art of Balance – The Seesaw of Friendship and Love

    Finding a balance between friendship and a romantic relationship can be a delicate act, but it's far from impossible. As a friend, you can play a crucial role in this balancing act. By being supportive, understanding, and communicative, you can help navigate this transition smoothly.

    But it's also essential to give your friend some space. Recognize that their romantic relationship is important and that it will require time and attention. You may need to be a bit more flexible in your plans, and there may be times when you'll need to step back a bit. But this isn't about you being sidelined; it's about making room for another beautiful relationship in your friend's life.

    Friendships are not about possession, but about connection. Your friend getting a girlfriend doesn't mean you're losing a friend; it means that your friend's life is expanding, and with it, your friendship can too.

    5. The Journey Forward – Embracing the New Normal

    Embrace the change, the new dynamics, and see it as an opportunity for your friendship to grow and evolve. Your friend getting a girlfriend doesn't signal an end but the beginning of a new chapter in your friendship.

    Be open to this new journey. You might just find yourself discovering new aspects of your friend, forging a friendship with their partner, and creating a trove of new memories together.

    This is the new normal, and it's a journey worth embarking on.


    1. Fehr, B. (1996). Friendship Processes. Sage Publications.
    2. "What to Do When Your Best Friend Gets a Girlfriend". Psychology Today.
    3. Adams, R. G., & Blieszner, R. (1994). An Integrative Conceptual Framework for Friendship Research. Journal of Social and Personal Relationships, 11(2), 163–184.

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