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  • Olivia Sanders
    Olivia Sanders

    7 Tips When Your Boyfriend Calls You Fat

    Understanding the Situation

    "Fat" is not just a word, it is an experience, often carrying a load of societal stigma and prejudice. In a world obsessed with appearance, being called "fat" can sting, more so when it comes from someone you love. If your boyfriend called you fat, you may be grappling with feelings of anger, sadness, and confusion. These feelings are valid, and it's essential to address them adequately.

    The issue isn't about your weight, but rather about how your boyfriend's comment made you feel. Relationships are meant to provide a safe haven, a place where you can be yourself without fear of judgment. But what happens when this safe space is disrupted by insensitive remarks about your body?

    When your boyfriend calls you fat, it's not just about the weight. It could be a symptom of a deeper issue, either with him or your relationship. It might reflect his insecurities or a lack of respect. In this guide, we're going to explore seven life-changing actions you can take to address this issue.

    1. Reflect on Your Feelings

    Self-reflection is crucial. It's time to take a step back, reflect on how the comment made you feel, and why it upset you. This isn't an opportunity to self-deprecate, but to understand your emotions. You're allowed to feel hurt or angry. your feelings are always valid.

    2. Address Your Boyfriend

    Once you've processed your feelings, it's essential to express them to your boyfriend. Effective communication forms the backbone of a healthy relationship. Let him know how his comment made you feel. The goal is to foster understanding and empathy, not to accuse or blame.

    Transforming the Situation

    3. Ask Him Why He Said It

    There are various reasons why your boyfriend may have made such a comment. By asking, you may unearth his insecurities or misguided attempts to motivate you. His response can give you a better perspective on his character and the health of your relationship.

    4. Assess Your Relationship

    Assessing your relationship can be an eye-opening process. Is this the first time he has said something hurtful? Or is it part of a pattern? If it's a pattern, you might be in a toxic relationship. Recognizing this is the first step towards seeking help.

    5. Foster Self-Love

    In the wake of such a comment, it's vital to foster self-love. Your worth isn't determined by your weight or anyone's opinion of it. Engage in activities that boost your confidence and make you feel good about yourself.

    Empowerment and Action

    6. Seek Professional Help

    If your boyfriend's comment has deeply affected you, consider seeking professional help. A therapist can provide strategies to cope and guide you in addressing this issue with your boyfriend.

    7. Make an Informed Decision

    You have to decide what is best for you. If your boyfriend continues to make hurtful comments despite your discussions, it may be time to rethink the relationship. Your mental and emotional health should always be a priority.

    You deserve to be in a relationship that makes you feel loved, appreciated, and beautiful—inside and out. It's not about your weight;

    It's about respect and love. You're so much more than a physical appearance, and anyone worthy of you will see and appreciate that.


    1. "The Gifts of Imperfection" by Brené Brown
    2. "The Body is Not an Apology" by Sonya Renee Taylor
    3. Body Image, Body Positivity, and Self-Esteem, www.nationaleatingdisorders.org

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