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  • Steven Robinson
    Steven Robinson

    When Your Ex Blocks You on Everything: 5 Stages of Grief

    The era of digital communication has made many aspects of our lives more convenient. Whether you want to catch up with a long-lost friend, meet new people, or even establish business contacts, technology has brought the world to our fingertips. However, the same avenue has its drawbacks, especially when it comes to personal relationships. Being blocked by your ex on every social media platform can feel like a cruel twist of the modern world.

    In the grand scheme of things, these digital barriers can seem inconsequential, but they carry a hefty emotional weight for those directly involved. The ensuing feeling of rejection and exclusion is palpable, often amplifying the distress caused by the breakup itself.

    In this article, we will walk through five stages of grief that you might experience when your ex blocks you on everything. This guide will provide insight into your emotional journey, offer advice on how to handle each phase, and challenge the conventional wisdom surrounding digital breakups.

    2. Denial – The Virtual Mirage

    In the initial stages after being blocked, you might be inclined to believe that it's all a mistake or a misunderstanding. This is denial at its best. You refresh your pages, check your messages, and perhaps even attempt to contact them through different mediums, hoping for an explanation.

    However, clinging to denial only prolongs your agony. The sooner you accept the reality, the sooner you'll be able to start healing. Understand that being blocked might be your ex's way of coping, a mechanism to move on, or simply an act of self-preservation.

    Healing is a journey. It's not about rushing to the finish line, but about gradually coming to terms with the new reality.

    3. Anger – The Unseen Fury

    Once denial wanes, anger often takes its place. This anger could be directed towards your ex, the situation, or even at yourself. You may grapple with thoughts like, "How could they erase me from their life so easily?" or "Why did I not see this coming?"

    Being angry is a natural reaction and part of the grieving process. But maintaining a grip on your anger can prevent you from moving forward. It's essential to express your feelings, but be careful not to let anger guide your actions. Avoid retaliation, such as bad-mouthing your ex or succumbing to the temptation of creating fake accounts to stalk them.

    Engage in activities that channel your anger positively – write in a journal, workout, meditate or talk to someone trustworthy about your feelings.

    4. Bargaining – The Emotional Tug of War

    After the surge of anger begins to ebb, you might find yourself in the bargaining phase, often characterized by "what if" and "if only" statements. You might start to believe that there was something you could have done differently to prevent this digital severance.

    Bargaining is essentially a type of negotiation between your heart and mind. You're grappling with the reality of the situation while simultaneously dreaming about alternate realities where things ended differently. This is a normal part of the grief process, but it can sometimes lead you to unfairly blame yourself.

    A crucial part of navigating this phase is to remember that the decision to block you was entirely your ex's. Instead of bargaining with the past, focus on what you can control – your actions, your reactions, and your future.

    5. Depression – The Silent Echo

    The onset of depression in the grieving process is often marked by a profound sense of sadness and loss. Suddenly, the silence from your ex's end becomes deafening. It feels like a void that no amount of scrolling through old chats or staring at mutual photos can fill.

    It's okay to be sad. It's okay to feel the loss. But also understand that depression is not a pit but a tunnel. It's not a destination, but a journey to a better state. Reach out to friends and family or seek professional help if your feelings of depression persist or escalate. your worth isn't defined by the action of an ex-partner blocking you on social media.

    6. Acceptance – The Dawn of a New Era

    The final stage, acceptance, is not about embracing the fact that your ex blocked you, but about acknowledging the reality of the situation and learning to live with it. This stage does not necessarily mean you're okay with what happened, but it signifies your understanding that life goes on, regardless.

    You might still feel the sting now and then, but it's no longer incapacitating. You begin to reclaim your life, not as a part of a couple but as an individual with your own path. It's the phase where you unblock yourself, emotionally and mentally, and embrace the potential for new beginnings.

    Being blocked by your ex on all digital platforms can lead to a whirlwind of emotions. However, acknowledging these feelings and understanding that they are part of a normal process can provide some solace. With time and self-care, you will navigate through this digital labyrinth of grief and emerge stronger on the other side. it's not about forgetting the past, but about learning from it and using those lessons to shape your future.


    1. Kubler-Ross, E., & Kessler, D. (2014). "On grief and grieving: Finding the meaning of grief through the five stages of loss." Simon and Schuster.
    2. Wallace, S. (2018). "The psychology of social media: Why we like, share and comment." Routledge.
    3. Barash, V. (2019). "The science of social media: Understanding digital culture." Palgrave Pivot.

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