25 How To Forget Someone (Practical Tips)

Key Takeaways:

• Acceptance is the first step.
• Disconnect and remove reminders.
• Focus on self-care and self-love.
• Reconnect with supportive people.
• Embrace new opportunities and growth.

Opening: Moving On Is Never Easy

Let's be honest—forgetting someone you deeply love feels like tearing away a part of your soul. Memories linger, emotions swirl, and every song on the radio seems to whisper their name. It's hard, but it's not impossible. Healing is a journey, not a straight line, and it's okay to stumble along the way. The key is to shift focus—away from them and toward yourself. Let's talk about how we can navigate this heartbreak and find peace.

25 Ways To Forget Someone You Love

Heartbreak is a universal experience. Whether it's a breakup, unrequited love, or simply a situation where things didn't work out, forgetting someone you love deeply can feel overwhelming. But remember, healing isn't about erasing memories; it's about finding a new path forward. Let's explore 25 practical tips to help you move on and reclaim your happiness.

1. Accept the situation as it is

Denial often prolongs pain. Instead of dwelling on “what could have been,” acknowledge the reality of your situation. Accepting that the relationship or connection has ended allows you to start letting go of the emotional weight. Clinical psychologist Dr. Elisabeth Kübler-Ross, known for her work on the stages of grief, emphasized that acceptance is not about approval but recognizing things for what they are. Acceptance clears the way for healing.

2. Forgive yourself and your emotions

We tend to be our harshest critics, especially when it comes to matters of the heart. Maybe you think you could have done something differently or blame yourself for the outcome. Stop. Forgiving yourself is an essential step in the process. Emotions like sadness, anger, or longing are natural. Instead of suppressing them, acknowledge their presence and let them flow. This emotional release can prevent lingering resentment and facilitate closure.

3. Commit to moving forward

Moving on is a choice—a conscious decision to let go of the past and focus on the present. Promise yourself that you'll take steps, however small, to heal. Write this commitment down if it helps solidify your intention. Self-determination theory, a psychological framework, suggests that setting personal goals aligned with your values strengthens motivation. By committing to yourself, you create a roadmap for emotional recovery.

4. Stop pursuing them emotionally

Checking their social media, re-reading old messages, or even fantasizing about reconciliation only deepens the emotional wound. This kind of mental chasing keeps you tethered to the past. Think of it this way: you can't open a new chapter while clinging to the old. Set clear boundaries, both in action and thought, to help break the emotional attachment. Out of sight truly can lead to out of mind.

5. Clear away old mementos

Those photos, letters, and keepsakes might hold beautiful memories, but they also act as triggers, constantly pulling you back into the past. Clearing away these items doesn't mean erasing the love or invalidating your feelings. Instead, it's about creating a space that supports your healing. Consider boxing these mementos and storing them away—or if you're ready, let them go entirely. Marie Kondo, author of The Life-Changing Magic of Tidying Up, suggests asking yourself, “Does this spark joy?” If not, it's time to move on.

Letting go physically can help you let go emotionally. It's symbolic, and symbolism matters in our journey to recovery.

6. Step outside and embrace change

Nature has a way of soothing the heart. Take a walk, feel the breeze, or just step outside to experience something fresh. Staying cooped up inside your usual surroundings can amplify the feeling of being stuck. When you change your physical environment, it often shifts your mental state too.

This isn't just anecdotal. Research supports the idea that being in nature reduces cortisol levels, which is your body's main stress hormone. So go ahead, step outside and let the world remind you that there's more to life than heartbreak.

7. Reconnect with friends and family

You don't have to go through this alone. Your friends and family can offer you emotional support and a sense of connection when you feel adrift. They might even remind you of parts of yourself that you've neglected during the relationship. Share your feelings or simply spend time in their company.

“Human connection is the most healing force we have,” writes Johann Hari in his book Lost Connections. Lean on your loved ones—they're there for you.

8. Avoid reliving the past too much

It's tempting to play the highlight reel of your relationship over and over, focusing on the good times and wondering what went wrong. But constantly revisiting the past keeps you anchored there. Instead, gently redirect your thoughts toward the present moment. Mindfulness practices, like meditation or deep breathing, can help you stay grounded.

Dwelling on the past is like trying to drive while staring in the rearview mirror. You miss what's ahead, and that's where your future happiness lies.

9. Recognize your own worthiness for love

Losing someone you love can make you question your self-worth. You might wonder, “Was I not enough?” Let's stop that train of thought right now. You are enough. Your worthiness for love isn't defined by one relationship or person. True love starts with valuing yourself.

Psychologist Nathaniel Branden once wrote, “Our self-esteem is the reputation we acquire with ourselves.” Take steps to rebuild that reputation. Speak kindly to yourself. Write down affirmations. Remind yourself daily that you deserve happiness and love, not because of someone else's approval, but because you're inherently worthy.

10. Create distance from that person

Emotional wounds can't heal if you keep picking at them. Maintaining contact or being in close proximity to the person you're trying to forget only deepens the hurt. Whether it's unfollowing them on social media or avoiding shared hangouts, distance is key to regaining your peace.

This isn't about being mean or vengeful; it's about self-preservation. By creating space, you're allowing yourself the time and room to process your emotions and begin the healing journey. Remember, out of sight, out of mind is a process, not an instant fix.

11. Minimize accidental encounters

Running into them unexpectedly can set you back emotionally. While you can't control every situation, you can reduce the chances of crossing paths. If you know their routines, adjust yours slightly. Avoid places they frequent, at least temporarily, and don't feel guilty about it.

Protecting your mental health isn't avoidance; it's strategy. Over time, these adjustments will feel less like sacrifices and more like empowering choices.

12. Express your emotions through writing

Sometimes, the heart feels too heavy to carry its own weight. Writing can lighten the load. Put your thoughts on paper or in a digital journal. Don't worry about grammar or making sense—this is for you.

Research has shown that expressive writing can reduce emotional distress and even improve physical health. Write a letter to the person you're letting go of, but don't send it. Pour out everything you wish you could say. Then decide whether to keep it, tear it up, or burn it as a symbolic act of release.

13. Organize your surroundings and routine

Cluttered space, cluttered mind. If your environment is chaotic, it can mirror the turmoil you feel inside. Take some time to organize your surroundings. Rearrange furniture, clean out drawers, or even redecorate.

Establishing a daily routine also provides stability during uncertain times. When life feels off-kilter, routines give us a sense of control. Start small—set a consistent wake-up time or plan meals for the week. These little habits build the foundation for bigger emotional shifts.

14. Engage in regular physical activity

It's no secret that exercise boosts your mood. Physical activity releases endorphins—your brain's natural “feel-good” chemicals. Whether it's a morning jog, a yoga session, or dancing around your living room, find a form of movement that brings you joy.

Beyond the chemical benefits, exercise also builds confidence and provides a productive outlet for your emotions. You don't have to become a fitness enthusiast overnight; just get moving. Your mind and body will thank you.

15. Treat yourself to self-care moments

When was the last time you truly pampered yourself? Self-care isn't just about bubble baths and spa days—it's about prioritizing your well-being. Whether it's spending an evening reading your favorite book, cooking a meal you love, or indulging in a quiet moment with a face mask, self-care is essential for healing.

Give yourself permission to prioritize your needs. These small acts remind you that your happiness matters, and taking care of yourself is the first step to moving forward.

16. Explore a new class or hobby

Nothing redirects your energy better than learning something new. Have you always wanted to try pottery, learn a new language, or pick up photography? Now's the time. Exploring a new hobby or joining a class not only distracts you from lingering thoughts but also helps you build confidence and meet new people.

Immersing yourself in something unfamiliar can be liberating. It shifts your focus from what you've lost to what you can gain, creating a sense of excitement for the future.

17. Spend quality time with friends

Your friends are more than just a support system—they're your reminder that you're loved and valued. Plan a coffee date, go out for dinner, or simply hang out and watch movies. Spending time with people who care about you can lift your spirits in ways that solitude can't.

Social psychologist Dr. Susan Pinker, in her book The Village Effect, highlights how face-to-face interactions release oxytocin, the “bonding hormone,” which can help reduce stress and increase feelings of connection. Let your friends be your anchors during this time.

18. Focus on self-love and growth

It's time to turn your love inward. Start by identifying what makes you happy and what you need to grow. Self-love isn't selfish; it's the foundation for all healthy relationships. Invest in activities that nurture your mind and soul—be it reading, meditation, or journaling.

Remember, healing is an act of self-love. The more you focus on your growth, the more you'll realize you don't need anyone else to complete you.

19. Change how you perceive the relationship

Perspective is everything. Instead of seeing the relationship as a failure, look at it as a learning experience. What did you gain from it? What lessons will you carry forward? Shifting your narrative can help you see the value in the experience without letting it define your future.

Every relationship shapes us, and even the painful ones have a purpose. Reframing the story can turn heartache into wisdom.

20. Let go of assigning blame

Blaming yourself or the other person keeps you stuck in a cycle of resentment. Let it go. Relationships end for a multitude of reasons, and sometimes, no one is at fault. Carrying blame only weighs you down and prevents closure.

Focus on forgiving both yourself and the other person. Forgiveness doesn't mean forgetting; it means freeing yourself from the burden of anger and regret. As the saying goes, “Holding onto anger is like drinking poison and expecting the other person to suffer.” Letting go allows you to move forward unshackled.

21. Open your life to new people

Healing often involves making space for fresh connections. It doesn't mean rushing into a new relationship but simply welcoming new friendships or acquaintances. Attend social events, join groups that share your interests, or even reconnect with people you've lost touch with.

New relationships can help you rediscover parts of yourself that may have been overshadowed. Each new connection is a reminder that the world is full of wonderful people who can enrich your life in unexpected ways.

22. Travel and gain fresh perspectives

Traveling offers more than just a change of scenery—it can completely transform how you see your life. Exploring new places exposes you to different cultures, ideas, and experiences that can provide much-needed perspective. Sometimes, being away from your usual environment is exactly what you need to clear your mind and refocus on what matters.

Whether it's a weekend getaway or a longer trip, let the journey remind you that life is vast and full of possibilities waiting to be explored.

23. Practice daily gratitude

Gratitude has the power to shift your mindset from scarcity to abundance. Start a daily practice where you write down three things you're grateful for, no matter how small. It could be the warmth of your morning coffee, a kind word from a friend, or simply the fact that you're trying to heal.

Gratitude helps you focus on the positives in your life instead of what's missing. Over time, this practice can help you cultivate a sense of contentment and peace.

24. Trust in the universe's plans

Sometimes, heartbreak feels like a dead end, but it's often just a redirection. Trust that the universe—or whatever guiding force you believe in—has a plan for you. Every ending paves the way for a new beginning. While it's hard to see it now, you might one day look back and realize this experience was essential for your growth.

Have faith that life has more in store for you than you can imagine right now.

25. Seek love when you're ready

Love is one of life's greatest gifts, but it doesn't have to happen on anyone's timeline but your own. Take the time you need to heal fully before opening yourself up to love again. When you're ready, you'll approach it with a renewed sense of self-worth and confidence.

Remember, seeking love isn't about replacing someone; it's about finding a connection that aligns with who you've become through this journey.

Frequently Asked Questions

How long does it take to forget someone? Everyone's timeline is different. Healing depends on the depth of the relationship and your personal journey, so give yourself the grace to heal at your own pace.

Is it normal to still love someone after they're gone? Yes, it's normal. Love doesn't have an off switch. Acknowledge your feelings, but don't let them control you. Over time, the intensity will fade.

Can I remain friends with someone I'm trying to forget? It depends. If staying friends prolongs your pain or prevents you from moving on, it's better to create distance until you've healed.

Recommended Resources

• Attached: The New Science of Adult Attachment by Amir Levine and Rachel S.F. Heller
• The Road Less Traveled by M. Scott Peck
• Rising Strong by Brené Brown