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  • Natalie Garcia
    Natalie Garcia

    10 Ways to Shift Your Mind off an Ex

    The Echoes of Past Relationships

    We've all been there at some point in our lives. Lingering thoughts about an ex-partner, which gnaw at us during quiet moments, midnight hours, or in the strangest of times. These thoughts often arise with an unsolicited vigor, dominating our minds and stirring up a mix of nostalgia, regret, longing, and pain. Suddenly, your present reality seems mired in the echoes of a past relationship, and the burning question emerges: How can I stop thinking about my ex?

    It is essential to understand that it's completely normal to have residual thoughts about an ex. After all, that person was once a significant part of your life. However, when these thoughts become a mental roadblock, preventing you from moving forward, it's time to take charge.

    This article will offer ten unexpected strategies to help you shift your focus from the past and pave your way to a more fulfilling future.

    1. Time Travel (In Your Mind, Of Course!)

    Contrary to what you might think, reminiscing about the past isn't always detrimental. It becomes a problem only when we idealize our ex and the relationship, choosing to remember only the good times. This mental 'Photoshopping' can leave us stuck in a fantasy land, far from reality. The solution? Time travel, but with a balanced perspective.

    Allow yourself a journey down memory lane, but make sure it's not just the sunlit boulevards you're exploring. Visit the shadowy alleys too. Remember the arguments, the pain, the reasons why the relationship ended. This strategy isn't about dwelling on negativity, but about acknowledging that your past relationship wasn't perfect. It helps re-establish a sense of balance and reality in your recollections.

    2. The 'Unfollow' Button: Use It

    In the digital age, moving on from a relationship is not just an emotional process but also a digital one. With our lives being so intricately linked with social media, it's easy to fall into the trap of constantly checking your ex's profile, hoping to decipher their life through posts and pictures.

    But here's the hard truth: this only perpetuates your pain. Press the 'unfollow' or 'mute' button, my friend. This isn't about bitterness or inability to handle the truth. It's about giving yourself the digital distance you need to heal.

    3. The Art of Mental Switching

    The human mind isn't adept at multi-tasking as we'd like to believe. Use this to your advantage. Whenever you find your mind wandering back to your ex, consciously switch to another engaging task. Be it a physical activity like jogging, an intellectual one like reading a challenging book, or a creative one like painting, find your mental switch and use it liberally.

    This method isn't about running away from your thoughts. It's about training your brain to refocus its energy on productive activities, transforming potential pain into palpable progress.

    Finding New Narratives

    4. Script a New Story for Yourself

    Often, we can't stop thinking about an ex because we're stuck in an old narrative. You might be the 'dumpee,' the 'one who got left behind,' or the 'one who messed up.' Understand this: You are not just a character in your past relationship's story. You are the author of your life's story.

    Consider this an opportunity to script a new narrative for yourself. Find new passions, learn new skills, or even dare to make that big career shift you've always dreamt about. This isn't about reinventing yourself, but about rediscovering aspects of your personality that may have been overshadowed during your relationship.

    5. Establish New Traditions

    Traditions, like visiting a favorite restaurant or watching a particular TV show together, can trigger memories about an ex. This doesn't mean you should forever avoid that sushi place you both loved. However, in the immediate aftermath, it might be beneficial to create new traditions for yourself.

    Take up a new hobby or visit new places that have no associations with your ex. Over time, you'll find that these new traditions not only help keep thoughts about your ex at bay but also contribute significantly to your personal growth.

    6. Confide, Don't Conclude

    One reason you may find it hard to stop thinking about your ex is because of unexpressed feelings or thoughts. Confiding in someone—a friend, a family member, or a mental health professional—can provide a much-needed outlet for these pent-up emotions.

    Avoid jumping to conclusions about your feelings based on these conversations. the aim is not to derive definitive answers but to gain new perspectives and validation for your feelings.

    7. Take a Break from the Dating Scene

    It might be tempting to jump back into the dating pool to distract yourself from thoughts about your ex. However, a 'rebound relationship' may not be the healthiest solution. Give yourself time to heal, understand your feelings, and rediscover your individual identity before heading out for another romantic adventure. It's not about waiting for the ‘right' time to date again but about ensuring you're emotionally ready for it.

    Moving Towards a Balanced Self

    8. Practice Mindfulness

    It might seem like every self-help book or article you come across these days advocates mindfulness, but it's for a good reason. When thoughts about your ex threaten to overwhelm you, mindfulness—being fully present in the moment—can serve as a powerful tool to anchor your mind.

    This doesn't mean you need to become a meditation expert overnight. Start small. Even a five-minute mindfulness session focusing on your breathing can make a significant difference.

    9. Care for Your Body

    The mind and body are intrinsically linked. Regular physical activity, a balanced diet, and adequate sleep can play a crucial role in managing emotional stress. Plus, the endorphin boost from a good workout session can help shift your mood and perspective, making it easier to control obsessive thoughts about your ex.

    10. Embrace the Process

    Understand that healing is a process, not a destination. It's okay to have good days and bad days. It's okay to stumble and pick yourself up again. You are not alone in this journey, and it's perfectly okay to seek help when needed.

    Shifting your mind off an ex is a journey of self-discovery and resilience. It's about finding balance, growing as an individual, and moving towards a future where your happiness is not tied to another person, but firmly rooted within yourself.


    1. Webb, C. (2016). How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life. Crown Business.
    2. Carnegie, D. (1981). How to Stop Worrying and Start Living. Simon & Schuster.
    3. Dealing with a Breakup or Divorce. HelpGuide.

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