6 Tips for Learning How to Move on After A Breakup – Lead a Healthier, More Fulfilling Life

Breakups are never easy, especially if the relationship was long and meaningful. When it's over, it’s like an earthquake has shook your living foundation and you may be unsure of how to move forward. Whether it was a sudden split or an amiable one, it can be incredibly challenging to let go and focus on healing your heart and mind. That being said, even though breakups are difficult, they offer the unique opportunity to re-evaluate yourself and choose new paths to self-growth. Here are six tips on how to move on and rebuild your life after a breakup.

1. Allow Yourself to Grieve

Grieving during and after a breakup is expected with any type of loss, which is why it’s important to allow yourself to feel your feelings. Instead of pushing away your feelings with distractions, face your emotions by journaling, talking to friends and family, or engaging in activities that encourage self-reflection. While this might be uncomfortable and scary in the present, this will open the door to ultimate growth and resilience in the future.

2. Put Your Energy Into Self-Care

During the rough times of a breakup, it’s crucial for you to remind yourself of your own self-worth and take good care of both your mind and body. Think of all the hobbies and passions you might want to pursue again, or find a new hobby to try. One example - take a nature walk near your home. Even a few minutes soaked up in the fresh air and sunlight can help you process your emotions and enable self-renewal.

3. Reconnect with Your Support Network

It’s normal to feel lonely and disconnected after a breakup, especially if the relationship was more than just an ordinary fling. That said, now’s the time to reconnect and rely on your support system of friends, family members, and peers. When we talk through our feelings and open up to our loved ones, it can provide an immense sense of peace and security. Treat yourself with kindness and don’t be afraid to lean on those closest to you.

4. Take A Break from Social Media

Given the prevalence of social media these days, many people feel tempted to scroll through their ex’s Instagram or Facebook feeds even after a breakup. It’s important to distance yourself from them, both physically and online, for at least a short period of time. This doesn’t mean that you need to shut them out of your life entirely, just enough to give yourself the space needed to heal.

5. Rewrite Your Narrative

It’s essential to reflect on the past and pick up the pieces as soon as possible. During this process, make sure remain balanced in your self-reflection. Instead of focusing on what went wrong, think of what went right and the lessons learned. There’s no right or wrong way to reflect on your past story and rewrite the narrative.

6. Don’t Rush A New Relationship

After a breakup, impulse relationships can form out of the fear of being alone forever. Although jumping into another relationship might seem like the desired option, it’s important to give yourself time to heal and time to learn who you really are as a single person. And remember, there’s nothing wrong with living happily ever after…alone!

Getting over a breakup can be a difficult and lengthy process. The journey of bouncing back from heartbreak requires patience, commitment, and lots of self-love. Even though it can be challenging to heal from hard times, try to focus on the positive aspects hidden in this golden opportunity of change and self-discovery. If you follow these tips, you’ll be on the path to feeling better soon!