A month and a half

It has been a month and a half since my ex dumped me. I noticed that as of today she deleted me from her online accounts. I felt hurt but in another way relieved. Do you have any advice on how to heal after a crazy break up?

No contact! Stick to it. I see so many stories on here everyday where people initiate contact and regret it.

Secondly, focus on you. Be selfish! If you can somehow convince yourself to see this as an OPPORTUNITY to do something new do it. Use that free couple time! Believe me, these new hobbies have kept me sane in these last two months.

Also, if you're anything like me don’t stalk your ex on social media. That stuff is toxic.

Good luck!

Only time heals. But distraction and definitely no contact helps the process. Be relieved she deleted you. This helps. A big mistake I made was social media stalking. To the point i became obsessed. Traveling and spending more time with my friends as well as going back to school helped me a lot. Good luck with the healing process!

Thanks for the reply.

I don't really use social media. I only had Skype. I did not want the relationships to end and I wish we can be friends but she is gung ho about not being friends with ex

I think she is probably on the right track about not being friends. That drags out the healing process big time. A nice clean break, and distract yourself. Get busy with work, hobbies, meeting new people. It hurts, but it is only temporary. Good luck!