I've tried almost every "diet" out there. The only one that worked for me was the HCG one. I did it last year and lost 40 lbs, I was pre-diabetic and I needed to shed some weight FAST. I tried doing it again but it's not good. It's only 500 calories a day and I feel so weak on it. I want to get the rest of the weight off (about 50 lbs) the right way. Just working out and eating better. I want to change my lifestyle! It's hard because I love sweets and I tend to over-eat after only about 3 days of eating better. How can I stick to this? Any tips? What foods should I eat? How often should I work out? I am 21 years old, about 5'5, and female (obviously) Right now I weight 217.2, I've been this weigh for about a month, I am stuck! I used to be almost 250 before I did the HCG diet but I can't do that again. Like I said...I need to do this the right way!
sick of being fat!