I'm concerned about my health. I've always been a very skinny guy, I'm about 6'1 weighing about 145 lbs. Lately people have been telling me that I've been losing weight and that I am very skinny which is scary because I've always been a skinny guy anyway, so to lose more weight is making me worried. Also my appetite has decreased tremendously over the last couple of months. Some days I may eat something as simple as a banana and not eat anything else for the rest of the day. I really don't have much of an appetite..
Also I'm not very active but I need to be. I don't really exercise much and I need to get more into that. I've just been feeling very sluggish and lazy about everything. My energy is very drained. I also get tired very easily.. Does anyone know ways to increase my appetite and put on more healthy weight?