Does Masturbation help you sleep or keep you awake?

[Perfect Dark]

Helps me sleep and wakes me up in the morning.

[dragon lady]

It makes me tired, but I find that I can't sleep for a while after I've done it. I'm not sure what that's all about.

[purpleduckie]

helps me relax.. so sleep..

[MollyElise]

Definitely helps me sleep. I will masturbate even if I'm not horny so I can have an orgasm and fall to sleep when I can't fall asleep easily.

[ghost69]

makes me a bit relaxed but not tired. i usually don't fall asleep after sex either.

[amtjrtcet]

I find masterbating before sleep actually keeps me awake at night. I try to avoid that whenever I hit the sack.

knocks me out.

[jonny15]

It helps me go to sleep. But some times.....or usually a time or two a week, i'll wake up and start masturbating.

I swear, I think i'm doing it in my sleep, and i'm just waking up in the middle of it.

[Crush85]

I find masterbating before sleep actually keeps me awake at night. I try to avoid that whenever I hit the sack.

It actually helps me sleep. It calms me down and makes me tired.

[livinginsbi]

yep I go to sleep right after. It helps relieve stress and mellows me right out. Better than any drug, feels good, is free and non addictive... hmm .. well maybe not the last one so much!

[secretness87]

Definitely helps me sleep. I will masturbate even if I'm not horny so I can have an orgasm and fall to sleep when I can't fall asleep easily.

Same here - I'll masturbate to help me fall asleep when I can't. It just relaxes me and makes me tired.