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| View Poll Results: How many of you reach on a daily basis : 100-200 of Calcium ; 150-200 of Folate; 140-170 of Iron | |||
| All of the above on a daily basis, I'm very careful with my nutrition |
   
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7 | 41.18% |
| Two out of the three most of the time. |
  
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1 | 5.88% |
| One out of the three most of the time. |
  
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3 | 17.65% |
| One of the three very occasionally or none. |
  
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6 | 35.29% |
| Voters: 17. You may not vote on this poll | |||
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04-14-2009, 06:49 PM
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#1 |
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Platinum Member
Join Date: Aug 2006
Location: Quebec
Gender: Female
Age: 24
Posts: 2,689
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Nutrition poll
How many of you reach the following daily nutriments on a daily basis: (NO VITAMINS / supplements)
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Watching her little baby grow everyday. Last edited by Mousty; 04-14-2009 at 07:53 PM. |
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04-14-2009, 06:57 PM
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#2 |
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Platinum Member
Join Date: Jan 2007
Gender: Female
Posts: 4,911
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I have poor eating habits.....usually one meal a day.
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"Accept Life On Life's Terms"....JAH You can't change yesterday but you can ruin today worrying about tomorrow. God grant me the Serenity to accept the things I cannot change The Courage to change the things I can And the Wisdom to know the difference... |
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04-14-2009, 06:57 PM
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#3 |
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Platinum Member
Join Date: Sep 2006
Location: Liverpool, where the sun never shines.
Gender: Female
Age: 22
Posts: 6,037
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Yeah, I'm pretty good about that
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04-14-2009, 06:58 PM
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#4 |
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Platinum Member
Join Date: Jul 2007
Location: Somewhere over the rainbow
Gender: Female
Posts: 11,321
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I really have no idea.
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04-14-2009, 06:59 PM
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#5 |
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Silver Member
Join Date: Nov 2008
Age: 23
Posts: 317
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I had to check the back of my vitamin bottle. I'm taking these new multi-vitamin. They're called "Women's Ultra Mega Heart"....Made by GNC. I buy my vitamins from GNC. Rite-aid carries them. They cost $20. 90 capsules come in each bottle and I have to take 3 per day...all at once. They're pretty good. I have to take vitamins everyday or my menstrual cycle will be irregular.?? don't really know why. good question to ask though? Maybe soemoen knows??
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04-14-2009, 07:00 PM
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#6 |
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Silver Member
Join Date: Nov 2008
Age: 23
Posts: 317
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To OP, * 100-200 Calcium
* 150-200 Folate * 140-170 Iron In mg? |
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04-14-2009, 07:09 PM
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#7 |
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Online
Platinum Member
Join Date: Oct 2005
Gender: None Specified
Age: 22
Posts: 5,672
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I'm cluesless so I went for the last option. I don't I just don't focus too much about health nor weight.
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Opened-minded to those in need of help. Not everything is black and white as it seems.... If you're gonna do something, think twice and make sure it's something worthy that you don't later on regret!!!!!!!!!!! Still in a LDR with boyfriend. |
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04-14-2009, 07:11 PM
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#8 |
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Platinum Member
Join Date: Apr 2008
Location: Michigan
Gender: Female
Age: 23
Posts: 3,312
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Not sure how much I get. I take a multi-v, flaxseed, chromium supplements. ya.
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04-14-2009, 07:12 PM
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#9 |
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Platinum Member
Join Date: May 2007
Location: In the UK, somewhere...
Gender: Female
Posts: 1,438
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No clue. I suffer from an eating disorder but I'm battling back, my calories rarely ever reach over 1000, I eat quite a lot of healthy foods though, so I s'pose that's one good thing here.
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04-14-2009, 07:16 PM
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#10 |
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Platinum Member
Join Date: Aug 2006
Location: Quebec
Gender: Female
Age: 24
Posts: 2,689
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Yeah, I forgot to specify - this doesn't include vitamins. Only what you EAT (as it is a lot better than taking a vitamin).
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Watching her little baby grow everyday. |
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