Books for anxiety issues????

enchanted771 · 04-08-2009, 05:00 PM

My friend reccomended " The feeling good Handbook" By Dr. David Burns.

My issue is anxiety. I have been okay today because the guy I am seeing contacted me. But he is going away later this month so I wont even say what that will do to me. I will be worried the entire time. I am good some days, and feeling great, trust him, etc. Then, the next day or hours later I am getting anxious again. Then all the things he said/did that made me feel secure will be forgotten. Although, deep inside I know he is a good guy, trustworthy, etc.

**annie24** · 04-08-2009, 05:06 PM

The anxiety and phobia workbook
Beyond anxiety and phobia
Coping with anxiety

i just got all 3, i like them!!!

ellandroader · 04-08-2009, 06:10 PM

Yes, "The Anxiety and Phobia Workbook" is helping me too. You should be able to find it in most bookstores/online stores.

04-08-2009, 05:00 PM	#1
enchanted771 Offline Silver Member Join Date: Oct 2008 Location: NYC Gender: Female Posts: 1,179	Books for anxiety issues???? My friend reccomended " The feeling good Handbook" By Dr. David Burns. My issue is anxiety. I have been okay today because the guy I am seeing contacted me. But he is going away later this month so I wont even say what that will do to me. I will be worried the entire time. I am good some days, and feeling great, trust him, etc. Then, the next day or hours later I am getting anxious again. Then all the things he said/did that made me feel secure will be forgotten. Although, deep inside I know he is a good guy, trustworthy, etc.

04-08-2009, 06:10 PM	#3
ellandroader Offline Gold Member Join Date: Feb 2009 Location: Yorkshireman trapped in Florida...Summer home, a Cylon Basestar Gender: Male Age: 27 Posts: 986	Yes, "The Anxiety and Phobia Workbook" is helping me too. You should be able to find it in most bookstores/online stores. __________________ http://northern-grit.blogspot.com/ Feel free to visit... "Fight when others fold, pursue when others retreat, conquer when others quit and make right when all else is wrong" "How can you know where I am headed when you don't know where I have been?" "It is more shameful to deny fear, than it is to run from danger...."

04-08-2009, 05:06 PM	#2
annie24 Offline Super Moderator Join Date: Oct 2004 Age: 29 Posts: 26,824	The anxiety and phobia workbook Beyond anxiety and phobia Coping with anxiety i just got all 3, i like them!!!