I'm too angry, and its bad...

Katie* · 04-08-2009, 04:52 PM

I always get told I'm too angry, and I get too worked up about the smallest thing...how do i stop? lol I agree with them, but I just dont know how to change it?

DropToZero · 04-08-2009, 05:22 PM

Learn and practice patience.... in real life scenarios... decide to not make it such a big deal. It won't be easy... but it's the best answer. You have to change your mind before you can change your actions. That doesn't mean just read and read and read and understand how to deal with anger, you must put it into practice in everyday situations and eventually you will begin to catch yourself... it'll take time, a lot of time... but don't give up.

NowandZen · 04-10-2009, 05:30 PM

I would start by examining WHY certain things make you angry. I assume that you mean you get angry out of proportion to the stimulus?

Katie* · 04-12-2009, 06:25 PM

yeah, i realise i get too angry about the smallest thing, especially when it seems, even if its not, that people are judging me...?

NowandZen · 04-13-2009, 07:02 AM

Ok, then ask yourself why you care that people are judging you? When others judge you, it says that THEY are people who have the need to judge. It says nothing at all about you.

04-08-2009, 04:52 PM	#1
Katie* Offline Member Join Date: Mar 2009 Posts: 56	I'm too angry, and its bad... I always get told I'm too angry, and I get too worked up about the smallest thing...how do i stop? lol I agree with them, but I just dont know how to change it? __________________ PrittyKat x

04-08-2009, 05:22 PM	#2
DropToZero Offline Platinum Member Join Date: Nov 2004 Gender: Male Posts: 1,632	Learn and practice patience.... in real life scenarios... decide to not make it such a big deal. It won't be easy... but it's the best answer. You have to change your mind before you can change your actions. That doesn't mean just read and read and read and understand how to deal with anger, you must put it into practice in everyday situations and eventually you will begin to catch yourself... it'll take time, a lot of time... but don't give up. __________________ A smart person learns from his own mistakes... A wise person learns from others... - ? ...I'm pretty smart...sometimes I wish I was a little more wise. dance to express...not to impress... every man dies, not every man really lives...

04-10-2009, 05:30 PM	#3
NowandZen Offline Gold Member Join Date: May 2008 Location: Hurricane Alley Gender: Male Age: 43 Posts: 782	I would start by examining WHY certain things make you angry. I assume that you mean you get angry out of proportion to the stimulus? __________________ Call me butter, 'cause I'm on a roll. <----- Who Dat? 9-0. Comes down when they lose. "Ah, Billy Clyde wasn't insane. And if it doesn't work out, there'll never be any doubt that the pleasure was worth all the pain"- Jimmy Buffett "The Weather is Here, Wish You Were Beautiful"

04-12-2009, 06:25 PM	#4
Katie* Offline Member Join Date: Mar 2009 Posts: 56	yeah, i realise i get too angry about the smallest thing, especially when it seems, even if its not, that people are judging me...? __________________ PrittyKat x

04-13-2009, 07:02 AM	#5
NowandZen Offline Gold Member Join Date: May 2008 Location: Hurricane Alley Gender: Male Age: 43 Posts: 782	Ok, then ask yourself why you care that people are judging you? When others judge you, it says that THEY are people who have the need to judge. It says nothing at all about you. __________________ Call me butter, 'cause I'm on a roll. <----- Who Dat? 9-0. Comes down when they lose. "Ah, Billy Clyde wasn't insane. And if it doesn't work out, there'll never be any doubt that the pleasure was worth all the pain"- Jimmy Buffett "The Weather is Here, Wish You Were Beautiful"