Anyone know some decent exercises for the bottom of the stomach?

Honesty · 10-02-2008, 01:17 PM

The top of it is starting to get really firm but the bottom isn't as tight as I want it..

Anyone know some exercises I can add in to my daily routine?

thouse · 10-02-2008, 01:27 PM

I saw a lot of results using a weighted hula hoop.

summerpeach · 10-02-2008, 01:29 PM

They say the stomach is built in the kitchen. Belly fat is what you eat, now what exercises you do for them.
You can do 1000 crunches a day but if you eat bad, you'll always have belly fat

jcrisph · 10-02-2008, 01:29 PM

[Only registered and activated users can see links. ]

scroll down on the page and it shows you lower ab workouts

i dunno if this is what your looking for though.

Karmageddon · 10-02-2008, 01:31 PM

Lay on the sit up bench with your legs hanging off the end. Hold them straight out, then lower and raise them. Low as you can go, then up til you look like an L laying there. For an extra punch, when you get to the L postition raise your bum up off the bench using your stomach muscles with your legs above you. Ouch ouch ouch...works works works!!

Honesty · 10-02-2008, 01:36 PM

sounds good..thankyou everyone..

And summerpeach, I eat very well I eat tons of fruit and veg daily and lots of nuts and seeds, carbs in moderation etc. I get as much protein as a vegetarian can get. But without exercise those bits just don't get as hard as you want them! I think it's a healthy combination

Thanks again everyone

ghost69 · 10-02-2008, 01:55 PM

leg lifts, side bends, twists, lower back exercises.

KiCkiT! · 10-02-2008, 10:49 PM

RUN RUN RUN RUN!!!

-It burns lots of calories
-It strengthens the biggest muscles in your body (leg muscles) which in turn give you a faster metabolism
-It works your abs

fragmint · 10-03-2008, 12:08 AM

full ab workout , '8 minute abs', thats what i do and it covers all parts. it also makes you want to never work out again cause it hurts sometimes. lol

kuiks8 · 10-03-2008, 12:09 AM

who is the trainer for that vid?

10-02-2008, 01:17 PM	#1
Honesty Offline Silver Member Join Date: Sep 2007 Location: U.K Gender: Female Age: 23 Posts: 365	Anyone know some decent exercises for the bottom of the stomach? The top of it is starting to get really firm but the bottom isn't as tight as I want it.. Anyone know some exercises I can add in to my daily routine? __________________ I guess I could be peed off about what happened to me, but its hard to stay mad when theres so much beauty in the world. Sometimes I feel like I'm seeing it all at once, & it's too much. My heart fills like a balloon thats about to burst. Then I remember to relax & stop trying to hold on to it, & then it flows through me like rain, & I feel nothing but gratitude for every moment of my stupid life.

10-02-2008, 01:27 PM	#2
thouse Offline Bronze Member Join Date: Aug 2007 Location: Tampa Gender: Female Age: 30 Posts: 801	I saw a lot of results using a weighted hula hoop. __________________ "When Someone shows you who they are BELIEVE THEM"

10-02-2008, 01:31 PM	#5
Karmageddon Offline Platinum Member Join Date: Jun 2008 Location: California Gender: Female Age: 40 Posts: 1,115	Lay on the sit up bench with your legs hanging off the end. Hold them straight out, then lower and raise them. Low as you can go, then up til you look like an L laying there. For an extra punch, when you get to the L postition raise your bum up off the bench using your stomach muscles with your legs above you. Ouch ouch ouch...works works works!! __________________ "watching you walk out of my life does not make me bitter or cynical about love... but rather makes me realize that if I wanted so much to be with the wrong person how beautiful it will be when the right one comes along again"

10-02-2008, 01:36 PM	#6
Honesty Offline Silver Member Join Date: Sep 2007 Location: U.K Gender: Female Age: 23 Posts: 365	sounds good..thankyou everyone.. And summerpeach, I eat very well I eat tons of fruit and veg daily and lots of nuts and seeds, carbs in moderation etc. I get as much protein as a vegetarian can get. But without exercise those bits just don't get as hard as you want them! I think it's a healthy combination Thanks again everyone __________________ I guess I could be peed off about what happened to me, but its hard to stay mad when theres so much beauty in the world. Sometimes I feel like I'm seeing it all at once, & it's too much. My heart fills like a balloon thats about to burst. Then I remember to relax & stop trying to hold on to it, & then it flows through me like rain, & I feel nothing but gratitude for every moment of my stupid life.

10-02-2008, 01:55 PM	#7
ghost69 Offline Platinum Member Join Date: Jan 2007 Location: Desert Gender: Male Posts: 33,434	leg lifts, side bends, twists, lower back exercises. __________________ Not only am I friendly, but I'm invisible too. Too perfect of a relationship is too weird-g69 If you say you are normal, I'd think you are weird-g69 The world can only get better, it depends on how you look at it-g69 'As wicked as you are, you're beautiful to me'-5fingerdeathpunch you cannot control the world, you can only live in it the best you can for you-g69 NooOoOoooOOoOoOoooooo

10-02-2008, 01:29 PM	#3
summerpeach Offline Platinum Member Join Date: Aug 2007 Gender: Female Age: 44 Posts: 1,402	They say the stomach is built in the kitchen. Belly fat is what you eat, now what exercises you do for them. You can do 1000 crunches a day but if you eat bad, you'll always have belly fat

10-02-2008, 01:29 PM	#4
jcrisph Offline Silver Member Join Date: Jul 2008 Gender: Male Posts: 578	[Only registered and activated users can see links. ] scroll down on the page and it shows you lower ab workouts i dunno if this is what your looking for though.

10-02-2008, 10:49 PM	#8
KiCkiT! Offline Member Join Date: Aug 2008 Location: Running Gender: Female Age: 21 Posts: 166	RUN RUN RUN RUN!!! -It burns lots of calories -It strengthens the biggest muscles in your body (leg muscles) which in turn give you a faster metabolism -It works your abs __________________ <----- Racing in Scotland!!

10-03-2008, 12:08 AM	#9
fragmint Offline Gold Member Join Date: May 2007 Posts: 628	full ab workout , '8 minute abs', thats what i do and it covers all parts. it also makes you want to never work out again cause it hurts sometimes. lol

10-03-2008, 12:09 AM	#10
kuiks8 Offline Join Date: Jan 2008 Location: Vancouver Gender: Female Posts: 3,273	who is the trainer for that vid?