How do I get rid of insecurites? I feel I will be the end of my relationship if I do not rid them. For the last two weeks I have been paranoid at every phone ring or text my girl gets. It is to the point I have approached her about it and she continually says its her friends. I don't know how to get rid of my paranoid state and I need help. Mind you at the same time...she is with me everyday...I don't get it...sigh.
This morning I woke up to turn my phone alarm off and there her phone was with a text message from a guy...so I woke her up and asked if she could promise me she would never hurt me...she did...then I told her why I asked her. I told her when I turned my phone off...I glanced at her phone a message was there...so she says she didn't know a David when she grabbed the phone it was someone she knew texting about a party event...I felt so dumb...help me please...I think I want therapy because of all this...I think my past relationships have scared me.