Butt and abs>

HardTolove · 08-27-2007, 09:26 PM

Can someone please tell me a way i can work my butt and abs without to much strain on my back and neck..I dont do sit ups cause it hurtsssssssssssssssssssssss.....

JeckyllNHyde · 08-27-2007, 09:29 PM

I don't do sit ups anymore. There are a whole bunch of moves to work your abs. I like the bicycle excersize for abs.
Here is a good link:

[Only registered and activated users can see links. ]

CarnelianButterfly · 08-27-2007, 09:37 PM

I have back trouble neck to tailbone, so I don't do sit-ups on the floor. I do them on the sofa, I loop my legs over the arm rest. I make sure to stretch well before hand. I got a book Stretching by Bob Anderson. I did yoga when my back was the worst, since my tailbone wouldn't tolerate being on the bike.

afonselaca · 08-28-2007, 06:44 PM

I toned butt & abs this summer using a stability ball

this is the workout I started with after I purchased the ball:
[Only registered and activated users can see links. ]

HTH

08-27-2007, 09:26 PM	#1
HardTolove Offline Member Join Date: Aug 2007 Location: Ru Gender: Female Posts: 21	Butt and abs> Can someone please tell me a way i can work my butt and abs without to much strain on my back and neck..I dont do sit ups cause it hurtsssssssssssssssssssssss..... __________________ Look in high places!

08-27-2007, 09:29 PM	#2
JeckyllNHyde Offline Platinum Member Join Date: Apr 2007 Gender: Female Age: 23 Posts: 5,194	I don't do sit ups anymore. There are a whole bunch of moves to work your abs. I like the bicycle excersize for abs. Here is a good link: [Only registered and activated users can see links. ] __________________ You're just too good to be true... Can't take my eyes off of you...

08-27-2007, 09:37 PM	#3
CarnelianButterfly Offline Platinum Member Join Date: Nov 2005 Location: Too far from home Gender: Female Age: 28 Posts: 4,473	I have back trouble neck to tailbone, so I don't do sit-ups on the floor. I do them on the sofa, I loop my legs over the arm rest. I make sure to stretch well before hand. I got a book Stretching by Bob Anderson. I did yoga when my back was the worst, since my tailbone wouldn't tolerate being on the bike.

08-28-2007, 06:44 PM	#4
afonselaca Offline Silver Member Join Date: Nov 2006 Gender: None Specified Posts: 333	I toned butt & abs this summer using a stability ball this is the workout I started with after I purchased the ball: [Only registered and activated users can see links. ] HTH