Anyone tried herballife?

[skyblue1]

Thinking of buying this product to gain some weight. I feel i'm pretty underweight i have a small frame 5.2 and 7 stones. Has anyone tried this product?

Just tired of having skinny legs i don't wear skirts or dresses just jeans which sucks.

Thanks guys

[Entropy Smith]

Its not going to help with your problem.

To gain weight, especially on your legs and butt you need to lift weights and eat more. I am a personal trainer and I have even the females i train with do squats and deadlifts. Besides making them strong it gives them perfect asses.You can do bodyweight squats if you can't afford a gym. Other non-gym exercises are bridges, high bridges, one leg bridges, king deadlifts, and do some full sit-ups going back slowly, one verterbre at a time.

[skyblue1]

Originally Posted by Entropy Smith

Its not going to help with your problem.

To gain weight, especially on your legs and butt you need to lift weights and eat more. I am a personal trainer and I have even the females i train with do squats and deadlifts. Besides making them strong it gives them perfect asses.You can do bodyweight squats if you can't afford a gym. Other non-gym exercises are bridges, high bridges, one leg bridges, king deadlifts, and do some full sit-ups going back slowly, one verterbre at a time.

Thank you for that information. I go gym, ususally do my body pump class where you lift weights and sometimes do my own stuff even drink whey protein drinks and i still can't gain weight. I eat 4-5 times a day small meals. Any other advice? Thanks

[Entropy Smith]

1)Start doing 3 sets of 6-12 reps compound lifts. If you can't squat then use a leg press machine, place your feet high and drive thru the heels (this will get your butt/posterior chain involved). Body pump class will not get you bigger after a certain time period.

2)Eat 4-5 big meals a day.

[skyblue1]

Thank you will give it a try