Something I thought though, you know how like when someone dies, we grieve but we still carry on with our daily lives go about our normal business after a few days or a week or so after they have passed. When that happens we put on a brave face and carry on as best we can, however every now and then your feelings come into play and we miss or think about the person the loss etc.
Same goes for relationships ending. It's like someone dying. We have to grieve, but at the same time be strong and carry on with life. More importantly LIVE not just exist.
Hope that makes sense.
Apprantley we have to go through all four of these too truly grieve and move on if you miss one emotion out you might suffer in future relationships because you haven't moved on properly?
So when we grieve a death we must go throguh the above in the same way we go through these when we experience a death of a relationship.