Some tips?

Gauchori · 04-14-2005, 12:20 AM

Any tips on how to get some... upper body muscle? I'm a guy now.... like chest body muscle. Thanks in advance!

TOA · 04-14-2005, 01:51 AM

G

Hit the gym, depending on what program you do. ie: heavy lifts, short reps or light lifts multiple reps you'll notice what difference's it makes.

Combine this with the right diet and you'll be fine.

Cheers.

nexus532 · 04-14-2005, 02:46 AM

It depends on what kind of body your looking for. Having a well toned body or being Strong?

apollocreed71 · 04-14-2005, 04:51 AM

Hit the gym. The question would be how much mass you are looking to gain, and how many days a week you are going to workout. This will help us give you an idea of your workouts. Go for basic movements, bench press, incline bench press, then flyes, and crossovers. Best to use dumbells for the presses, it will cause more growth, the next best is using the barbell. Cables would be last, but the techniques can improve upon the basic mass builders. Increase your calories to put on more size. Eat 1.5 to 2 grams of protien per pound of bodywieght. These are just quick tips.

Give us some more info, and you can get some more specific answers.

Gauchori · 04-14-2005, 03:48 PM

What if you don't have time for the gym? and yes... I'm looking for a well toned body

04-14-2005, 12:20 AM	#1
Gauchori Offline Member Join Date: Aug 2003 Location: In an empty, white, 3D world. My head- Posts: 666	Some tips? Any tips on how to get some... upper body muscle? I'm a guy now.... like chest body muscle. Thanks in advance! __________________ =}-When the sun is up, it is bright. But when you smile at me, It is brighter-{=

04-14-2005, 01:51 AM	#2
TOA Offline Member Join Date: May 2004 Posts: 33	G Hit the gym, depending on what program you do. ie: heavy lifts, short reps or light lifts multiple reps you'll notice what difference's it makes. Combine this with the right diet and you'll be fine. Cheers. __________________ Mind battles are the strongest battle any individual can undertake, and the worst to work through alone

04-14-2005, 02:46 AM	#3
nexus532 Offline Member Join Date: Oct 2004 Location: In your dreams sweet thing,or montana what ever floats your boat Age: 24 Posts: 329	hum It depends on what kind of body your looking for. Having a well toned body or being Strong? __________________ Don't be afraid to go where those who fear don't go. sometimes the darkest cave is the best place. SMILE!!

04-14-2005, 04:51 AM	#4
apollocreed71 Offline Member Join Date: Apr 2005 Location: the abyss Posts: 148	sound like you want some muscle mass Hit the gym. The question would be how much mass you are looking to gain, and how many days a week you are going to workout. This will help us give you an idea of your workouts. Go for basic movements, bench press, incline bench press, then flyes, and crossovers. Best to use dumbells for the presses, it will cause more growth, the next best is using the barbell. Cables would be last, but the techniques can improve upon the basic mass builders. Increase your calories to put on more size. Eat 1.5 to 2 grams of protien per pound of bodywieght. These are just quick tips. Give us some more info, and you can get some more specific answers.

04-14-2005, 03:48 PM	#5
Gauchori Offline Member Join Date: Aug 2003 Location: In an empty, white, 3D world. My head- Posts: 666	What if you don't have time for the gym? and yes... I'm looking for a well toned body __________________ =}-When the sun is up, it is bright. But when you smile at me, It is brighter-{=