Anger

eviljedi · 03-03-2005, 05:36 PM

Hey, I think I might have a problem with anger. I tend to be nice to people all the time even when they make me angry and then suddenly something will happen that will set me off and il go berserk. Kinda like the film 'Me, Myself and Irene'. A few people have told me this and say im like a different person for a while, is there anyway to control anger and let it out slowly instead of in huge bursts?

Thanks
eviljedi

cleverme123 · 03-03-2005, 05:54 PM

I had this problem throughout most of my life where I was too nice to people and they would walk all over me and then I would get mad then just explode. You can learn to control it but you have to get yourself involved in a better wy to release the anger. For me I chose to write poetry and put my feelings into words. Some people take music or writing as an outlet.

The sooner you learn to control it the better off you will be because if left alone you will find yourself angry all the time and you will learn to hate everything, it's like it spins you in the opposite direction. Worse case scenario maybe go see a counselor and see what they suggest.

ang3l2004 · 03-03-2005, 05:59 PM

I agree with clever..

Mr.Lowselfconfidence · 03-03-2005, 06:10 PM

i have the anger problem too....but i've gotten to control it...every once and a while a huge burst...but usually i can calm myself down by changing subjects(like activities or talking) other times i just grab something insignificant and break it...like a pencil or a pen....or i just squeeze a stress ball.

eviljedi · 03-03-2005, 06:34 PM

Donno about irish, im scottish

Yeah, today I chucked milk all over one of my friends, at the time it felt like the right thing to do, lol

Btw (might be venting my anger here) but I cant see any need for ang3l2004's post, it was pointless.

eviljedi · 03-03-2005, 06:53 PM

He spilt the milk all down me first so I put it all over his face, I kinda wish I didn't now.

heloladies21 · 03-03-2005, 07:53 PM

Best way to stop emotions from exploding like this is to nip it in the bud. If someone is doing something that makes you uncomfortable, get up and say something. You won't bottle it all up then.

03-03-2005, 05:36 PM	#1
eviljedi Offline Member Join Date: Apr 2004 Location: United Kingdom Age: 22 Posts: 211	Anger Hey, I think I might have a problem with anger. I tend to be nice to people all the time even when they make me angry and then suddenly something will happen that will set me off and il go berserk. Kinda like the film 'Me, Myself and Irene'. A few people have told me this and say im like a different person for a while, is there anyway to control anger and let it out slowly instead of in huge bursts? Thanks eviljedi __________________ I struggle for the words and then give up.

03-03-2005, 05:54 PM	#2
cleverme123 Offline Member Join Date: Oct 2004 Posts: 393	had this problem... I had this problem throughout most of my life where I was too nice to people and they would walk all over me and then I would get mad then just explode. You can learn to control it but you have to get yourself involved in a better wy to release the anger. For me I chose to write poetry and put my feelings into words. Some people take music or writing as an outlet. The sooner you learn to control it the better off you will be because if left alone you will find yourself angry all the time and you will learn to hate everything, it's like it spins you in the opposite direction. Worse case scenario maybe go see a counselor and see what they suggest. __________________ Life is what you make it...Not what other people do to you.

03-03-2005, 05:59 PM	#3
ang3l2004 Offline Member Join Date: Mar 2004 Location: I wish somewhere I belong Posts: 985	I agree with clever.. __________________ "The worst part about looking at you is that you never look back" "God is mad at me because one of his angels fell out of the sky,But now he is happy watching over me on earth because he can see that im trying to reach for it again"

03-03-2005, 06:10 PM	#4
Mr.Lowselfconfidence Offline Member Join Date: Dec 2004 Location: Rochester, New York Posts: 57	i have the anger problem too....but i've gotten to control it...every once and a while a huge burst...but usually i can calm myself down by changing subjects(like activities or talking) other times i just grab something insignificant and break it...like a pencil or a pen....or i just squeeze a stress ball. __________________ ~Mr.Lowselfconfidence (no....i got high self confidence now!)

03-03-2005, 06:34 PM	#5
eviljedi Offline Member Join Date: Apr 2004 Location: United Kingdom Age: 22 Posts: 211	Donno about irish, im scottish Yeah, today I chucked milk all over one of my friends, at the time it felt like the right thing to do, lol Btw (might be venting my anger here) but I cant see any need for ang3l2004's post, it was pointless. __________________ I struggle for the words and then give up.

03-03-2005, 06:53 PM	#6
eviljedi Offline Member Join Date: Apr 2004 Location: United Kingdom Age: 22 Posts: 211	He spilt the milk all down me first so I put it all over his face, I kinda wish I didn't now. __________________ I struggle for the words and then give up.

03-03-2005, 07:53 PM	#7
heloladies21 Offline Platinum Member Join Date: Dec 2004 Gender: Male Age: 31 Posts: 3,898	Best way to stop emotions from exploding like this is to nip it in the bud. If someone is doing something that makes you uncomfortable, get up and say something. You won't bottle it all up then.