protein drink (any suggestions)

jerryriceisking · 01-28-2005, 07:08 PM

i want to get about 125 grams of protein a day, and can never get there by eating normal foods. does anyone know how to make a good protein drink.

Beec · 01-28-2005, 07:42 PM

I think your best and easiest way to get this amount of protein is to supplement with one of the protein powders. Try a health food store to find it, mix it with milk or what you like and drink. Be sure to drink lots of water too.

YZRiderF · 01-28-2005, 11:55 PM

I take a protein drink called Nitro Tech for football it builds lean mass and strength. I put on about 10 pounds or so of muscle taking it maybe you should look into something like that. And no its not Creatine, creatine could be harmful it dehydrates your body, not good if you want to take that i would ask your doctor just to be safe.

jerryriceisking · 01-29-2005, 12:36 AM

where do you get these protein drinks

Beec · 01-29-2005, 12:44 AM

When I used to take tham almost any health food store had the powders. I know I've bought it at a GNC.

Take a look at:

nutritiondiscounters.com/index.asp?PageAction=Custom&ID=17

If you want 125 grams, you'll need to take it a few times a day.

YZRiderF · 01-29-2005, 09:47 AM

I got mine at GNC they dont just add muscle though you have to work out while using them too. The derections for Nitro tech say you take it 3 times a day for best results morning right after workout then in the evening.

abcd1234 · 01-29-2005, 02:35 PM

Take a look at: bodybuilding.com/store/index.html

They sell many different types of protein drinks and supplements and all of them can be purchased online.

01-28-2005, 07:08 PM	#1
jerryriceisking Offline Member Join Date: Jan 2005 Age: 20 Posts: 16	protein drink (any suggestions) i want to get about 125 grams of protein a day, and can never get there by eating normal foods. does anyone know how to make a good protein drink.

01-29-2005, 02:35 PM	#7
abcd1234 Offline Member Join Date: Jul 2003 Gender: Male Posts: 1,188	Take a look at: bodybuilding.com/store/index.html They sell many different types of protein drinks and supplements and all of them can be purchased online. __________________ You should have seen The curse that flew right by you Page of concrete Stained walks crutch in hobbled sway Autodafe

01-28-2005, 07:42 PM	#2
Beec Offline Platinum Member Join Date: Dec 2003 Location: New York Posts: 7,556	I think your best and easiest way to get this amount of protein is to supplement with one of the protein powders. Try a health food store to find it, mix it with milk or what you like and drink. Be sure to drink lots of water too.

01-28-2005, 11:55 PM	#3
YZRiderF Offline Member Join Date: Jan 2005 Location: Pennsylvania Gender: Male Age: 21 Posts: 260	I take a protein drink called Nitro Tech for football it builds lean mass and strength. I put on about 10 pounds or so of muscle taking it maybe you should look into something like that. And no its not Creatine, creatine could be harmful it dehydrates your body, not good if you want to take that i would ask your doctor just to be safe.

01-29-2005, 12:36 AM	#4
jerryriceisking Offline Member Join Date: Jan 2005 Age: 20 Posts: 16	where do you get these protein drinks

01-29-2005, 12:44 AM	#5
Beec Offline Platinum Member Join Date: Dec 2003 Location: New York Posts: 7,556	When I used to take tham almost any health food store had the powders. I know I've bought it at a GNC. Take a look at: nutritiondiscounters.com/index.asp?PageAction=Custom&ID=17 If you want 125 grams, you'll need to take it a few times a day.

01-29-2005, 09:47 AM	#6
YZRiderF Offline Member Join Date: Jan 2005 Location: Pennsylvania Gender: Male Age: 21 Posts: 260	I got mine at GNC they dont just add muscle though you have to work out while using them too. The derections for Nitro tech say you take it 3 times a day for best results morning right after workout then in the evening.