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Lean Mommy
Bond with Your Baby and Get Fit with the Stroller Strides Program
by Lisa Druxman, Martica Heaner
List Price: 17.99
Price: 12.23

Availability: Usually ships in 24 hours

Paperback: 240 pages
Publisher: Center Street; 1 (June 13 2007)
Costumer Rating: Costumer rating

Read an Excerpt

Chapter 1: Your Post-Baby Body : Part 1
You came out of pregnancy with a different body. Plus, the physical demands of motherhood take a real physical and mental toll. This chapter explains your new needs and how to emerge fitter and stronger than ever.

Chapter 1: Your Post-Baby Body : Part 1
You came out of pregnancy with a different body. Plus, the physical demands of motherhood take a real physical and mental toll. This chapter explains your new needs and how to emerge fitter and stronger than ever.

Chapter 1: Your Post-Baby Body : Part 2
When you were pregnant, the added weight and internal shifting of your organs magnified the pressure on your bladder, resulting in an increased urge to pee. If you had a vaginal delivery, you may have suffered trauma to the pelvic floor muscles



Book Description

Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing.

About the Author

Lisa DruxmanLisa Druxman

Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing.

Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition.

  » More by Lisa Druxman