The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Read an Excerpt

Chapter 1: Emotion Medicine
Doubting everything and believing everything are two equally convenient solutions that guard us from having to think. -Henri Poincaré, Of Science and Hypotheses. Every life is unique ... and every life is difficult.

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better - often bringing on a cure.

In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body?s relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

David Servan-Schreiber, M.D., Ph.D., is a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and has published more than 90 scientific monographs. He is one of the original founders of Doctors Without Borders, USA..

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